In American football it is vital to have a properly inflated ball. A properly inflated ball travels faster and goes farther than a ball that is partially deflated. To know if your ball is inflated properly, you'll need to know how many pounds per square inch, or psi, the ball should be and how it should feel once inflated.
Basic exercises performed with a stability ball commonly target the muscles of your stomach, known as your abdominals or abs. Balancing on a stability ball while lifting your feet, individually or at the same time, forces your ...
Back pain is fairly common in adults, especially those who are older, according to the American Geriatrics Society. Back pain can be a symptom of a serious problem such as a vertebral fracture, arthritis, slipped disk, irritati...
The differences between the side press and the bent press lie in form and which muscle groups they target. The exercises traditionally use a kettlebell, a cast-iron weight with an appearance similar to a bowling ball with a han...
The reverse woodchop is an exercise you can perform with a resistance band, kettlebell or dumbbells. The regular woodchop exercise mimics the motion of chopping wood with an axe, using your arms, abdominal muscles and torso rot...
Thera-Bands and BodyFit Balls are products created to improve physical fitness by working your muscles and burning calories. Both are available at exercise-equipment retailers and make an ideal addition to your home gym. Using ...
Stability balls are a popular tool among rehab professionals, who have long understood and appreciated the ball's therapeutic value. Fitness instructors now use balls in group fitness settings, enjoying how they challenge the c...
Volleyball is an aggressive sport that requires energy, focus and teamwork. You must master a variety of techniques for serving, passing, setting and hitting. A punch in volleyball is part of a serving technique called the floa...