Exercise can cause headaches or trigger migraine attacks in teenagers as well as in members of other age groups. Exercise headaches may frighten teens and their parents. With proper diagnosis and treatment, headaches and migraines do not have to...
The increase in teenage obesity in the United States gives rise to a number of serious health issues, including heart disease, type 2 diabetes, asthma and sleep apnea. What's more, obese teenagers are often socially discriminated against by their...
The teenage years are a time of transition when the body changes for childhood to adulthood. Proper exercise and diet are important during this time to assure strong, healthy bodies. Teens have a lot to deal with such as school, extracurricular...
Strength training, such as abdominal exercises, is not just beneficial to adults. Teenagers can experience a plethora of benefits, too--such as higher self-esteem, decreasing the risk of illness and building lean muscle. Although life can get...
Between 14 and 15 percent of 15-year-olds in the United States are overweight, according to the U.S. Department of Health and Human Services. This startling statistic points to a lack of proper diet and exercise among teenagers. Parents can help...
According to the Centers for Disease Control and Prevention, in 2008, nearly one in every five teenagers aged 12 to 19 were obese. Obesity and overweight are linked to an increased risk of various diseases and an overall lower standard of living....
Children and teenagers often lose muscle by being sedentary when participating in low-energy activities such as playing video games or watching television. Along with daily aerobic exercise, the Centers for Disease Control and Prevention suggest...
Everyone, including teenagers, should exercise about 60 minutes per day, most days of the week. Regular exercise will help your teen stay in shape and may reduce her risk of serious health problems associated with a sedentary lifestyle, including...
Guided imagery exercises are a form of relaxation techniques that can help you increase your own awareness, help you refocus and feel calm, according to the Mayo Clinic. Guided Imagery can be performed with the help of a mental health professional...
Many teens aren't happy with their weight, but not all teens need to lose weight. If you think you are overweight, your best bet is to ask your family doctor or a dietitian to help you determine what diet and exercise plan will help you become as...
Being at school all day then going to after-school activities, doing homework and spending some time with friends can rob a teen girl of the spare time she would otherwise devote to exercise. However busy you may be, teen bodies still need about...
Teenagers wishing to pursue a fitness regimen from the comfort of home may prefer to perform exercises that do not require the use of any specialized equipment. There are several exercises that target the major muscle groups in the body and...
If you are a parent with a teenager who needs to manage her weight better, speak to your pediatrician. Your doctor can offer advice on how the entire family can work healthy eating and increased activity into your lifestyle. Keep in mind that...
Obesity in teenage girls is on the rise, according to the Palo Alto Medical Foundation. Eating a high calorie diet and inactivity is commonly the cause for weight gain. However, teen girls can fight weight gain and achieve a healthy weight by...
Several simple strength training exercises can help teenagers to tone and strengthen the chest muscles, also known as the pectoralis major and minor. According to KidsHealth.org's website, teenagers should refrain from bodybuilding activities and...
Young children are famously active, running circles around their parents and other adults. But as they grow older they tend to slow down. During the teen years, boys often stop getting an ample amount of exercise because of the pull of TV, video...
The Centers for Disease Control and Prevention recommend that adolescents and teenagers get at least 60 minutes of physical exercise daily. This includes a variety of different types of exercise, including aerobic activity, muscle strengthening,...
Regular exercise is important to teenagers because it helps maintain their physical and mental health. Teens should strive for at least 60 minutes of moderate to vigorous physical activity daily, aiming to spend less time being sedentary and more...
Maintaining a healthy lifestyle during adolescence requires balance. The typical teenage diet tips the scale with excessive consumption of sugar, salt and fat in the form of sodas, juices, candy, baked goods and fast foods. To achieve balance,...
Teens should get at least 60 minutes of moderate to vigorous exercise every day, recommends the American Heart Association. Unfortunately, most high school P.E. classes aren't 60 minutes long, and even the classes that do last 60 minutes still...
American kids, including teenagers, are in worse physical shape than their peers were in the 1980s, according to Family Education. Giving your teenager a variety of ideas for exercise is one way to help improve their physical health. A wide...
Exercise is important for people of all ages, including teens. According to the Weight Control Information Network, regular exercise can reduce anxiety and depression in teens, as well as reduce body fat, build muscle and help teens control their...
Exercise is beneficial for everyone, including teenagers. According to the National Institute of Health, regular exercise helps teens to feel better about themselves, fight off feelings of stress and depression, sleep better at night and maintain...
Exercise plays an important part in the quality of your health. Without exercise, your muscles and bones deteriorate. Additionally, if you lead a sedentary lifestyle and are overweight, you run the risk of developing heart disease. Teenagers...
Overweight and obesity rates are growing across America. According to Palo Alto Medical Foundation, obesity is becoming increasingly common among adolescents. A study by researchers at the University of Tennessee and Memphis State University found...
Overweight teens often turn into overweight adults with serious health issues, such as heart disease and diabetes. Losing weight and establishing healthy habits will make it easier for teens to transition into healthy adults. Exercise goes a long...
When girls hit the age of 10 and boys turn 12, you may notice a drastic shift in their eating patterns. Signaling the onset of puberty, preteens always seem hungry and may be constantly buzzing around the refrigerator and pantry. Therefore, it is...
When teens make healthy changes to their diet and exercise routines during adolescence, such changes can help them maintain a lifelong healthy weight and lifestyle. It will also increase their awareness as they mature about how making healthy...
With computers, televisions and video games to occupy their limited free time, teenagers might forget to exercise. Physical activity is important for people of all ages, including teens. The National Institutes of Health's MedlinePlus recommends...