Training sessions are designed to push your body beyond your limits to enhance performance, increase muscle growth and strength. Eating immediately after workouts provides carbs and protein to replenish stored carbs and help to repair torn muscles...
When you work out, you break down muscle fibers. As your body recovers, your muscles repair the fibers and become stronger. In order to help your muscles recover quickly, you may want to use supplements, like protein powder and sports drinks, that...
Supplementing with a recovery product after exercise can help reduce soreness and speed up the recovery process. Recovery products are offered in the form of a powder, pill or ready-to-drink shake. Post-exercise recovery products can be purchased...
Krill oil is a source of long-chain omega-3 fatty acids, an essential nutrient deficient in the modern diet. Krill oil can be used as an alternative to other omega-3 fatty-acid supplements. Taking omega-3 fatty acids can help decrease the...
Testosterone is an androgen found primarily in men. It is responsible for the development of male secondary sex characteristics, including muscle mass and strength. In addition, testosterone is required for proper bone growth as well as sperm...
The most common function of branched chain amino acids, or BCAAs, is their essential role in the repair and maintenance of your muscle tissue. However, they may also be helpful in speeding up your body's healing of brain injuries. Several...
Whey is a dairy product that is commonly used as a sports nutrition supplement, as the powder is rich in protein and contains little fat and carbohydrates. Whey is the most common type of protein for protein shakes, as it is relatively inexpensive...
Although you can build muscle and enhance your strength without supplements, products such as pre-workout supplements and protein powders may accelerate your progress. These supplements can make up for inadequacies in your diet or training...
After a long workout at the gym, the last thing you want is for your effort to not be maximized. Proper post-workout nutrition can help you achieve better results from your workout. Our bodies undergo processes responsible for breaking down muscle...
If hitting the gym, the trail, the pool or the court is part of your daily lifestyle, make adequate protein intake part of your routine. After a hard workout, your body needs protein to maintain and build muscle, states a 2009 position article...
Arginine is a semi-essential amino acid, which means your body usually makes enough of it, but you may need to get arginine from your diet when you have been malnourished or if you have been ill. Arginine is available as a dietary supplement...
Adrenal fatigue is increasingly common although commonly undiagnosed. An adrenal gland sits atop each kidney, and when these glands become severely stressed and worn out, adrenal fatigue results. Dr. James L. Wilson's book, "Adrenal Fatigue: The...
Power 90 Extreme, or P90X, is a home exercise program produced by BeachBody Fitness that includes a restrictive diet plan. With varying proportions of carbohydrates and protein accompanying the plan's three phases, proper nutrition is vital to...
In holistic and alternative medicine, supplements of antioxidant substances are sometimes used to assist in post-workout recovery after strenuous exercise. Antioxidants are thought to help your body preserve muscle tissues and prevent or treat...
Due to the time constraints of job, school and family commitments, many men may not have time to eat as well as they should. And while obesity may be your main concern, you should also be worried about whether or not you're consuming enough vital...
The terms glucosamine and glutamine may sound and look similar, but they are very different organic compounds that perform different roles in your body. Both are often sold as dietary supplements to help with exercise recovery. There are no...
When you work out, you break down your muscle tissue. Protein repairs this tissue and makes it bigger and stronger. The repair and recovery process takes more than one day to complete, which makes a protein shake a viable option for use even on...
The idea behind protein shakes during exercise is that the ingested protein will automatically be converted into muscle. However, this is not the case, according to the American Council on Exercise. The truth is, your body only needs a certain...
Athletes and bodybuilders often try to build muscle rapidly to achieve their performance goals. Amino acid supplements provide your body with the building blocks of protein, which may boost muscle size and strength. Taking amino acid supplements...
Using a balanced diet with good sources of protein, you can build muscle while developing strength and power following a solid exercise program. Compound lifts and plenty of whole foods can reshape your physique and increase your athleticism...
Success in swimming requires hard work, dedication, significant practice time in the pool and eating a nutritious diet. Like all athletes, swimmers need to consume a balanced diet to help promote muscle function, exercise recovery and stamina. In...
Athletes have been using supplements for years to enhance performance and recovery. Supplements are meant to complement a diet and exercise program, not replace a well-balanced program. Meta-CEL is a supplement that its manufacturer claims to...
D-ribose is a monosaccharide, or a type of simple sugar containing one sugar molecule, and is found throughout your body's cells as part of various compounds, such as RNA in the cell nucleus, as well as in adenosine, which plays a role in energy...
Protein enhances sports performance through muscle strength and stamina. To save athletes the hassle of preparing foods like chicken breasts throughout the day, protein shakes are a convenient way to achieve maximum daily protein intake. Debate...
While it's understood that the traditional means of increasing strength and stimulating muscular growth is a dedicated routine of diet and exercise, there are a variety of fitness supplements available to enhance your progress. These supplements...
The loss of breast tissue following a bilateral mastectomy can decrease your upper body strength and negatively affect your self image. Rebuilding muscle in the chest area can help normalize the profile of your bust, increase strength and play an...
Creatine is a naturally occurring compound in your body. It is also manufactured and sold as a nutritional supplement that can enhance exercise performance and workout recovery. One of the reported benefits of creatine supplementation is its...
Running before powerlifting can help you lose fat and improve your cardiovascular health. It can also limit your performance in the gym and increase you risk of injury. If you plan on running prior to a heavy squat or deadlift session, ensure that...
Apex diet pills are a group of weight loss supplements sold by 24 Hour Fitness. The Apex diet pill line features four products: Apex Ultra Fat Burn, Apex Thermo Fat Burn, Apex Superfoods Fat Burn and Apex Caffeine Free Fat Burn. Each product has...
