Attention Deficit Hyperactivity Disorder is one of the most common childhood disorders, according to the National Institutes of Mental Health. Among treatments including medication and psychotherapy, exercise has been shown to reduce the symptoms...
The scientific evidence that exercise can play a significant role in alleviating depression, anxiety and mood disorders has been mounting. As neuroscientist Carl W. Cotman of the University of California at Irvine has observed, "Individuals who...
If you suffer from diabetes, exercise is not only a good idea, it can help manage your condition. Both resistance training and cardiovascular exercise, combined with a proper diet, will allow you to improve your health while building strength and...
There are 23.6 million people in the United States with diabetes and another 57 million people who have prediabetes, according to the American Diabetes Association. Managing blood glucose, or blood sugar, is a crucial part of preventing and...
ADHD, or attention deficit hyperactivity disorder, is a collection of symptoms that cause sufferers to have difficulty paying attention, controlling behavior or focusing on a task at hand. Adults can show signs of ADHD, but most of the research on...
When a child suffers from ADHD, symptoms she may display include inattention, poor listening skills, difficulty concentrating, easily distracted, fidgets and has trouble sitting skill. Speak to your doctor about ways to treat your child's ADHD....
Obesity is a growing epidemic in America, not only among adults, but among children as well. Physical Education is often one of the first programs cut from the curriculum, making it more difficult for children to get the recommended 60 minutes of...
Research in sports and exercise science follows several different models and is typically qualitative or quantitative in nature. Qualitative studies look to the nature of certain research topics and are typically non-numerical in nature;...
Vibration platforms are becoming a mainstream gym machine. Previously used in physical therapy and elite athlete training centers, they now give everyday exercisers gains in performance after use. As with all gym equipment, it's important to learn...
According to the U.S. Department of Health and Human Services' Office of the Surgeon General, you have a 70-percent greater chance of becoming overweight or obese as an adult if you are an overweight adolescent. This figure is increased by 10...
Rock hard abdominal muscles are one of the most sought-after workout results in the gym by men and women. However, many people feel they have problem areas on their belly, particularly around the bellybutton, where fat is stored. Some fitness...
Running on a treadmill is an excellent cardiovascular exercise. You burn calories at a rapid clip, increase your endurance and elevate your heart rate. However, running for a short workout is not as effective as a longer run. The American Heart...
Consuming the recommended value of protein daily helps maintain an overall healthy body, supporting lean muscle growth and tissue repair from cuts or wounds sustained. You can obtain the daily recommended amount of protein from a variety of sources.
Cycling is an excellent form of cardiovascular exercise. Research conducted by Harvard School of Public Health found that riding a bicycle for as little as five minutes a day can help prevent weight gain in middle-age women. The study, published...
Most research studies featured in peer-reviewed exercise science journals are quantitative, meaning they take place in a laboratory and are concerned with questions such as what and how a specific physical interaction occurs. Qualitative research...
The Nintendo Wii Balance Board blends fitness with technology. The "Biggest Loser" Wii game features a series of exercises compatible with the Wii Balance Board, therefore blending weight-loss exercise with balance and functional training. The...
Research published in the July, 2000 edition of the "Annals of Internal Medicine" compared the effects of a diet-induced weight loss program with those of an exercise-induced weight loss program. The study involved 52 obese men. One group dieted...
The average breakfast should consist of 350 to 500 calories, according to the Alice! Health Promotion Program at Columbia University. Eating a balanced meal within one hour of waking restores energy levels, starts your metabolism and reduces the...
The American College of Sports Medicine suggests that people perform at least 30 minutes of aerobic exercise most days of the week. Most healthy people can easily accomplish this, but the muscular-skeletal system may suffer from the impact. Water...
If you're looking for an alternative to your morning caffeine fix, a workout might just fill the bill. Morning exercise increases blood flow and elevates your metabolism for the rest of the day. Early risers are more likely to stick to their...
Throughout the process of pregnancy, mothers- and fathers-to-be are looking for normal, healthy growth of their unborn child. As a way of better handling the rigors of childbirth, many women participate in exercise programs. While exercise during...
Exercise benefits every organ in your body, including the largest organ of your body, your skin, suggests New York dermatologist Dr. Helen Flamenbaum. One exercise benefit that can be seen on your skin is a reduction in pimples, as long as you...
There are many ways to assess obesity, including the body mass index (BMI) that defines obesity as a rating of 30 or more. Interventions to manage obesity include diet and exercise. Research repeatedly shows that the two approaches together...
If you are pressed for time or money, there are a number of ways to get a full workout in the privacy of your own home. While home exercise machines are an option, with just a few small fitness items and a bit of creativity, you can create your...
Exercise and oxygen consumption are directly linked. To meet the demands of increasing exercise intensity, your body must sue more oxygen to produce energy. Exercise research labs often use oxygen consumption to determine how many calories are...
Pilates on its own can strengthen and lengthen your core muscles, making for a sleeker physique. Combined with a sensible diet and aerobic exercise, Pilates can contribute to a healthy-looking body that you'll want to show off at the beach. While...
When introducing exercise to your daily routine, it is normal to have hunger cravings. This is because when you exercise you burn calories which serve as your body's energy source. After exercise, your body wants to replace the burned calories...
You may think of your school physical education teacher or your high school volleyball coach when you think of exercise science careers, but the field of exercise science goes much farther than that. With increasing rates of obesity and its...
High blood pressure can lead to dangerous health risks such as a heart attack or stroke, so it is important to control and monitor it. According to the National Heart, Lung and Blood Institute, one in three adults in the United States has high...
Type 1 diabetes mellitus is a disease wherein the body does not produce adequate, or any, insulin to control blood sugar, which can result in coma or death if insulin is not delivered into the body regularly. Learn more about diabetes type 1...
Quadriplegia usually involves paralysis in all four limbs, though not always. Learn about how to cope with Quadriplegia in this video.
There are endless options for getting exercise in the pool. Many places have clubs, facilities, teams and lessons for those interested in swimming. Get expert tips and advice in this swimming video.
