Health and fitness is crowded with a lot of noise and confusion. Want proof? Simply Google the word “fitness” and watch as 1.4 billion results coming flying back at you in less than a second. There are experts out there who can cut through this clatter and provide you with smart advice that delivers results, but they aren’t always the folks you see on TV. In fact, many of the brightest minds in health aren’t household names. We wanted to shine a spotlight on some of these lesser-known experts, so you can learn more about who they are and tune in to what they’re doing. Here are 20 you should check out:
The American Council on Exercise says working out also strengthens the bones, tendons and ligaments, making you less susceptible to injury. Over time, strength training increases your muscle mass, resulting in a faster metaboli...
Shadowboxing serves a dual purpose. The drill helps prepare fighters for upcoming bouts, and it provides a total body workout that builds the speed, strength and endurance needed to succeed in the ring. Crossovers are big punch...
P90X, also called Power 90 Extreme, ranked as the most popular home fitness program in America for seven consecutive years, according to the American Council on Exercise. Beachbody, the official P90X website, includes success s...
Through his famous book, “The Art of the Human Body,” Lee explained how perfect repetition was the key to building a strong, unified body. Although Lee’s focus was in martial arts, parts of his abdominal stren...
MayoClinic.com advises that a diet should not be restrictive, but should instead teach you how to choose healthy foods and portions that will allow you to maintain a healthy weight for your body type. Making changes in your die...
Add freshly filleted fish to your diet to increase your intake of lean proteins, while adding variety to your healthy nutrition plan. One average fillet of sablefish has a mere 46 calories, 5 grams of protein, 2 grams of fat an...
Tailor your dumbbell workout to emphasize muscle groups that need strengthening or definition, or engage in a full-body workout. Speak with your doctor about any health concerns before implementing a new exercise regimen.
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