Cardiovascular diseases include conditions such as heart failure, coronary heart disease, heart attacks, angina, high blood pressure and stroke, says the American Heart Association. Since inactivity and obesity are common risk factors for heart...
The website Health Insiders reports that about one in five women have admitted using diet pills at some point in their efforts to lose weight. While there are increasingly more diet pill varieties that promise results, it is important to use them...
Swimming is a popular sport for many Americans. According to the Centers for Disease Control, 8.8 million residential and public-use swimming pools exist in the United States. In 2006, swimmers made approximately 339 million pool visits. Over 17...
The National Survey of Children's Health and the Centers for Disease Control and Prevention completed two comprehensive surveys between 2003 and 2007 on the number of American children who are regularly exercising. Both studies found that the...
Excess body fat increases risk of heart disease, type II diabetes and even certain types of cancer. Many countries, including the United States, the Seychelles, Saudi Arabia and the United Arab Emirates, face high rates of obesity and associated...
There are two major challenges to losing belly fat fast. Health counselor, Maya Paul, notes that losing more than two pounds per week can be unhealthy and is usually unsustainable. To make things worse, personal trainers Michael Carrera and...
A mini exercise bike is really a set of pedals that simulate the motion of biking. They come with two pedals connected to a small body. Two stabilizer bars with rubber ends are attached to the body and keep the bike from moving. You can sit on...
According to the National Center for Chronic Disease Prevention and Health Promotion, the childhood obesity rates have skyrocketed since 1980. In 1980, approximately 6.5 percent of kids age 6 to 11 and 5.0 percent of kids from 12 to 19 were obese....
Aerobic exercise is beneficial to your health because it improves the functioning of your cardiovascular system and strengthens your bones. Water aerobics increases the benefit of your exercise because you add resistance simply by doing your...
Water aerobics works for people of all ages and fitness levels. It takes pressure off of the joints, which makes it an accessible form of exercise for almost anyone. Water aerobics can also offer an exciting change to an otherwise mundane...
In order to lose weight, you need to be able to burn more calories than you take in each day. One pound equals 3,500 calories, so if you want to lose one pound each week by jogging, you will need to jog enough to burn 3,500 calories more than you...
Prevention of obesity or weight loss is dependent on two principal components that define calorie balance -- energy intake and energy expenditure. There is interestingly no evidence that shows that obesity is caused by an absolute level of high...
Concerns about staying healthy and preventing illness have made personal fitness training one of the fastest growing occupations in the U.S, says the Bureau of Labor Statistics. For people who thrive on helping others assess their fitness levels...
To lose weight, you must consume fewer calories than your body burns. Luckily, you burn plenty of calories just by going about your daily business; you even burn calories while you sleep. According to MayoClinic.com, a pound of body fat is equal...
Exercising with a buddy can make the challenges of consistent exercise more fun and motivating. The American College of Sports Medicine (ACSM) highlights that a buddy can make your workouts more enjoyable: "Take your spouse, your children, or a...
In the United States, a number of obesity-related health problems exist that could be mitigated through regular physical activity. Less than half of the American population participates in the recommended daily amount of physical activity required...
There are approximately 206 bones in the human body and the importance of keeping each of them strong cannot be overstated. They are responsible for adding structure and support to the body and they also promote balance. The trouble comes in when...
The difference between speed and RPM, which stands for revolutions per minute, can be confusing for some people, though they both have different purposes when it comes to exercise and performance. Exercise RPM is most commonly used in stationary...
If you are a fitness enthusiast, there are many ways to parlay your love of exercise into a career. Whether you want to help people lose weight or teach children about the importance of healthy eating, there are many job possibilities in the...
Personal trainers work with one or several clients, teaching them how to complete basic exercises and reach individual fitness goals. Personal trainers also might offer advice on nutrition and how to alter a lifestyle to make it as healthy as...
Aerobics instructors possess a passion for fitness and a desire to motivate others. They also may not mind waking up at 5 a.m. to teach an indoor cycling class, spending a lunch hour conducting a group strength class or finishing the workday with...
Education or training in exercise science can open doors to jobs and career paths that span personal training to medical doctor. Fitness workers held 261,100 jobs in 2008, a number that is expected to increase 29 percent between 2008 and 2018,...
Exercise is healthy, necessary and fun, but it's also possible to turn it into a career. You should enjoy working closely with people and be outgoing if you want to make a living in the exercise field. Specialized training is necessary for all...
Back pain is one of the most common reasons individuals visit a doctor. About 31 million Americans experience back pain at any given time, with almost half of working Americans experiencing it each year, reports the American Chiropractic...
Exercise physiology is the study of how exercise affects the human body. Because exercise can positively influence various systems in the body, exercise physiologists can help individuals use exercise as part of a treatment or prevention plan for...
The American Heart Association reports that one in three Americans suffer from hypertension. Hypertension is defined as chronic high blood pressure greater than 140/90 mmHg. Left untreated the condition significantly increases your risk of heart...
If you have fallen into the category of not accomplishing your New Year's resolution, there is no better time to start working toward your goal than the present. According to the Weight-Control Information Network, 68 percent of Americans are...
Two components of physical fitness are aerobic and anaerobic exercise. Aerobic exercise is relatively low in intensity and long in duration. For an exercise to be considered aerobic, your heart rate must stay in your target zone for an extended...
Only 16 percent of adults living in the United States perform daily exercise, according to the Bureau of Labor Statistics. Physical inactivity is an important risk factor for a laundry list of chronic diseases, including Alzheimer's disease,...
