Elastic resistance training began as a physical therapy modality, but gradually stretched its way into mainstream fitness arenas. Many fitness equipment manufacturers produce some form of elastic exercise band, but Thera-Band, a subsidiary of the...
Thera-Bands are 6-inch wide elastic exercise bands that are supplied in rolls from which lengths are cut for the performance of toning and strengthening exercises. Popular with physiotherapists and other body workers, Thera-Bands are versatile,...
Thera-Band exercises are designed to strengthen your extremities as well as your core muscles and neck. While Thera-Band exercises can strengthen the same muscles as free weights or barbells, they are low-impact, making them ideal for individuals...
Thera-Bands are wide, durable sheets of elastic that are typically prescribed for rehab exercises or recommended as a means of providing resistance for strength training when traveling. Thera-Band resistance (or difficulty) varies according to...
Home gyms can be greatly improved with the addition of Thera-Bands. These resistance bands allow you to perform a diverse set of exercises, which includes lifts that target your triceps muscles. Your triceps are located on the back of your arm....
Thera-Band balls are inflatable exercise balls used to strengthen core muscles while performing many different exercises. Thera-Band balls come in a variety of sizes and should be chosen based upon your height. Nearly all exercise done on a...
Performing abdominal, or ab, exercises with a Thera-Band strengthens the bones, connective tissues and muscles of your midsection, allowing them to perform their functions appropriately, which include moving your trunk, protecting your organs and...
Your rotator cuff is a group of muscles -- the supraspinatus, infraspinatus, teres minor and subscapularis -- located in the shoulder that connect the humerus to the shoulder blade. These small muscles are responsible for the dynamic stability and...
The Thera-Band began as a therapeutic and rehabilitation product, and gradually stretched its way into the world of general conditioning. As the fitness industry gained knowledge and sophistication, it borrowed techniques from the rehabilitation...
An estimated 50 percent of all pitchers suffer from significant shoulder or elbow pain at some point in their careers, according to an article appearing in the “Journal of Athletic Training” in 2005. Much of that pain is due to overuse...
Exercises using thera bands will help you strengthen your muscles as well as tone your body. While some weight lifting exercises cannot be simulated with a thera band, the majority of muscle building exercises can be performed with a thera band....
A Thera-Band is a portable, lightweight and inexpensive elastic exercise accessory used for fitness and in therapeutic settings. This piece of elastic comes in eight progressive resistance levels which effectively facilitate the development of...
To work the body, you need to overload the muscles with a resistance that is greater than it is accustomed to. You can do this with free weights, machines, body weight and rubber resistance bands. Thera-Bands are a type of rubber resistance you...
Your peroneal tendons are located in your lower leg close to the outside of your ankle. These short, narrow tendons attach your peroneal longus and peroneal brevis muscles to the bones on your outer foot. Peroneal tendonitis is a chronic...
Dropped foot -- or foot drop -- is the term that indicates an inability or difficulty in lifting the front portion of your foot off of the ground. Dropped foot is usually an indicator of an anatomical, muscular or neurological problem. In order to...
Thera-Band is a brand name of elastic resistance bands and tubing. Thera-Band designates the amount of resistance for each band or tubing through a color coding system. Latex free versions of the bands are available if you have a latex allergy....
There is an unfortunate misconception shared by educators and parents that strength training is somehow dangerous for children. Actually, strength training with free weights such as Thera-Bands is safe and highly recommended, according to the...
Thera-Band exercise bands are used in strength training and in rehabilitation programs. These exercise bands are portable and allow you to complete your exercise program virtually anywhere. There are many exercises to help strengthen or...
The muscles of the lower leg are not limited to only the large calf muscle visible on the surface. This muscle, the gastrocnemius, gets help from the soleus and tibilis anterior to perform functions of the lower leg such as pointing the toes and...
There are numerous neck muscles that contribute to its various ranges of motion, including extension, forward flexion and lateral flexion. These movements allow you to move your head as needed. Strengthening your neck muscles through resistance...
The moment you sprain your ankle is a moment you wish you could do over. Ankle sprains occur in seconds and can happen during sports activities or when walking down a cracked sidewalk. Always speak with your doctor regarding ankle injuries to rule...
Thera-Band is a subsidiary of the Hygenic Corproation, a rubber dental product manufacturing company founded in 1925. Hygenic introduced the Thera-Band, an elastic exercise resistance band, in 1976. The bands play a key role in all types of...
Thera-Bands are rubber latex bands that are used to provide progressive resistance during exercise. They are versatile, affordable, and transportable. The bands come in a variety of strengths, with different strengths indicated by different...
Thera-Bands are specialized resistance bands originally used by physical therapists, chiropractors and athletic trainers for rehabilitation. With the ability to add resistance to basic leg exercises, the Thera-Band is also used by athletes, senior...
Thera-Band is the brand name for a type of elastic band and tube used for performing resistance exercises. Although the bands are often used for injury-rehabilitation purposes, they can also stimulate strength gains in healthy people, according to...
Ballet dancers must constantly fine-tune their legs and feet; it's what keeps them on their toes. Exercises with Thera-Bands offer ways to complement the strengthening moves at the ballet barre while at the same time stretching out hard-working...
To strengthen your knees you must strengthen the muscles that support them. The hamstrings and quadriceps are responsible for knee flexion and knee extension, the two ways in which your knees can move. Although the other muscles of yoru lower leg,...
Thera-Band exercises are very popular among fitness practitioners and ideal for improving your golf game. They are used by golfers across the spectrum for strengthening, conditioning, injury prevention and rehabilitation. Thera-Band exercises are...
Exercising you quadriceps muscles with a resistance band is an effective alternative to weight training. Unlike weight machines which take up a tremendous amount of space, Thera-Band exercises require only the exercise band and a place to attach...
Resistance bands can be used to rehabilitate many conditions. Learn how to use resistance bands for rehab in this health video.
