With over 1 billion colds in the U.S. every year, according to the National Library of Medicine's National Center for Biotechnology Information, odds are good you will wind up sick some time soon. Once you're sick, you need to decide if you should...
Opinions on exercising with cold symptoms vary. The New York Times cites a study published in "Medicine & Science in Sports & Exercise" that states exercising with a cold does not adversely affect performance or recovery. A study in the...
Cold sores are the result of the herpes simplex type 1 infection, occurring most often on the lips but also on the nose, chin, fingers or inside the mouth. They are contagious and you will get them the first time from contact with an open lesion...
Cold sores -- or fever blisters -- are fluid-filled lesions found on the mouth, nose, chin and fingers that are caused as the result of the herpes simplex type one infection. These lesions are contagious and generally take two to three weeks to...
An exercise regimen is essential to maintaining a healthy lifestyle. However, the body loses vital fluids during strenuous physical activity, and some doctors and exercise physiologists recommend drinking liquids before, during and after workouts....
Asthma and the common cold can limit breathing, which in turn leads to questions about whether or not to exercise when both conditions are present. A cold may exacerbate asthma symptoms, and vice versa; exercise may be helpful in reducing...
Certain things can alter your exercise regimen, sometimes making it difficult to get back into your normal routine. Although you may not feel much like exercising while you have a cold or the flu, taking time off to rest may be difficult,...
Cold weather doesn't necessarily mean you have to trade your outdoor training sessions for workouts on the gym's cardiovascular machines until the weather improves. Knowing how to properly dress can keep you warm and minimize your risk of...
Exercising in cold weather can lead to coughing, as the cold air causes airways to tighten and constrict. If you've recently had a cold or other respiratory illness, you may still have congestion, and exercise leads to coughing. But the most...
When your body is exposed to colder temperatures, it triggers a process called thermogenesis to restore normal temperature. This effect can be used to cause your body to burn more calories when you exercise. Unfortunately, it isn't always...
Our bodies are designed to do what it takes to keep us alive. When the air is cold, that may mean burning energy to protect vital organs at the expense of extremities like the hands and feet. If you occasionally have problems with your hands and...
When you have a cold, evaluate how you feel, the severity of your symptoms and the location of your symptoms to help you determine whether to exercise. Although minor cold symptoms shouldn't keep you from sticking to your usual exercise routine,...
Cold chills and hot flashes occur for a variety of reasons ranging from menopause and medicinal reactions to panic attacks and fevers. With diabetes, you can develop sweaty hot flashes followed by chills when your blood sugar drops too low....
The severity of your head-cold symptoms depend on your health status, but most symptoms include head congestion, sneezing and a general feeling of malaise. Exercising with a cold should not adversely affect performance or make your cold worse,...
With more than 425 million colds and flus occurring in the United States each year -- according to the Centers for Disease Control and Prevention -- prevention and treatment are important. The question is often raised as to whether individuals...
Exercise is important for maintaining optimal health. However, exercise when you have a cold may worsen certain symptoms. When you work out, your lungs are required to increase their oxygen intake to fuel your cells, which is difficult if you...
Many symptoms can be associated with the common cold such as a runny nose and nasal congestion, coughing, sneezing, headache, sore throat and muscle aches. Most cold symptoms go away in a few days and are not serious. No medical indication exists...
Should one exercise with a cold? The general belief is if you exercise, you boost your immune system, and the chances of recovering from a cold are higher. Dr Lisa Bernstein, assistant professor of Medicine at Emory University, says that it's fine...
If you are suffering with the stuffy head, sneezing, scratchy throat and runny nose that often accompanies the common cold, you may wonder whether you should continue your daily workouts, or whether you should rest and take it easy for a few days....
Exercise plays an important role in keeping your body healthy and helping reduce your risks for diseases. However, exercise does not guarantee immunity, and illnesses such as the common cold or other bacterial or viral infections can often develop...
Asthma is a respiratory condition in which the airways become constricted, making it difficult to breathe. Exercise is one of many potential asthma triggers, along with mold, pollen, certain foods and irritants like cigarette smoke. For some...
Cold hands can prove bothersome, but icy hands that last for long periods of time and hamper your everyday activities can be worse. Cold hands and exercise are linked in an interesting way. Exercise can sometimes be the cause of your glacial...
If you are one of the many people who enjoy exercising outdoors, winter can be a hindrance with its snow and cold temperatures. But, exercising outside also can be a cure for the winter blues, and has positive effects on the immune system,...
You've got a stuffy nose, a congested head, and maybe even a sore throat. You're a bit tired, too. Should you exercise despite your head cold or rest because of it? Many seasoned athletes complete their workouts regardless of a head cold, though...
Exercise-induced asthma -- EIA -- occurs when your airways tighten and produce extra mucus. Most people experience episodes of exercise-induced asthma, also called exercise-induced bronchospasm, shortly after they finish exercising. But they can...
You've likely had dozens of colds throughout your life, and while they are often annoying it isn't usually enough to stop you from your day-to-day routine. Although going to work or school isn't usually a problem with a common cold, you may need...
You might not feel like exercising when you have a bad cold. But if you're an avid exerciser, you may worry about the effect skipping a few days might have on your conditioning. The good news is that you can continue to exercise even if you have a...
The arrival of cold weather does not mean you have to be stuck indoors for your exercise. Being outside in the fresh air can help make workouts more enjoyable and interesting. Knowing what clothes to wear for the plunging mercury can keep you warm...
Many people claim that they can predict a weather event because they can "feel it" in their bones. Research actually backs this claim up, as weather events do affect the body, and it's not uncommon for cold especially to cause pain in the joints...
Hand to foot stretches are a great way to exercise and condition hamstrings. Learn how to do hand to foot stretches with tips from a former professional athlete in this free video.
Double knee replacement can be a debilitating condition if one does not stay active. Learn what it is like to live with a double knee replacement from a patient in this disease condition video.
Double knee replacement can be a debilitating condition if one does not stay active. Learn what it is like to live with a double knee replacement from a patient in this disease condition video.
Stretching for running exercises. Learn how to properly stretch in this training video.
