Long periods of time at your desk leave you feeling tired and achy. A walk around the office helps you stay active, but when you can't walk away, try exercising at your desk. Many of the exercise moves are simple and only take a few minutes. Desk...
Exercising at your desk helps maintain your flexibility. It can also ease neck, shoulder and back pain and help prevent problems with carpal tunnel syndrome. Taking frequent short breaks throughout your work day to perform simple stretches and...
Many people find it difficult to fit in time for exercise. One solution is to do exercises at your desk at work throughout the day or during your lunch break. Other than these exercises for your desk, you should also try and go for a walk when...
The most effective ways to exercise your latissimus dorsi muscles, better known as lats, are done in an exercise-friendly environment, such as a gym or your home. However, you can also adapt some of these exercises to be done at your desk while at...
A full day of sitting at a desk can leave you feeling tight and sore, particularly in your leg area. Simple leg exercises you can do at your desk wake up the muscles and keep them active throughout the day. Your legs also benefit from increased...
Sitting at your desk changes from work to workout with simple thigh strengthening exercises. If you find yourself low on available workout time, improve the tone and strength of your legs within minutes without leaving the comfort of your desk...
It can be difficult to get enough exercise when you spend the most productive hours of the day at your desk. Nearly 70 percent of Americans don't get the recommended level of physical activity and cite lack of time and lack of fun as reasons,...
A hectic schedule, social life and work commitments may diminish good intentions to work out and get fit. According to the American College of Sports Medicine, small bouts of exercise add up and are as beneficial as working out in one time slot....
Poor posture while sitting at a desk is common among office workers. Exercises can be done to correct these problems by focusing on strengthening the abs, back and other core muscles. Stretching exercises for the neck and glutes also improve...
Strong and flexible neck muscles are important, not just for supporting the head, but also because stress and fatigue can often first manifest themselves in the neck, causing soreness and discomfort. Neck exercises can also help maintain good...
If you work in an office, sitting at the same desk and on the same office chair may strain your entire body. To help relax your body and clear your mind during a difficult day, do some yoga. Instead of getting out the yoga mat and getting on the...
Moving around briefly every 20 to 30 minutes and taking one- or two-minute breaks helps ease the stress of working at a desk, according to Arthritis Today. Make the most of these short breaks by performing back strengthening exercises to combat...
Your calf is more than the bulging muscles you see in the back of your lower leg. It is made up of eight muscles that work together to flex your ankle or bring your toe upward. The calf also extends your ankle, plants your toes down, and raises...
Just because you're working a desk job doesn't mean you can't get your booty into shape. Schedule a few fitness breaks into your work routine to tone and tighten your glutes right from your office without any special equipment.
Sitting for long periods of time leads to tight hamstrings and weak lower back muscles. This increases your chances of developing lower back pain, which according to the American Chiropractic Association is the fifth most common reason for all...
The American Council on Exercise recommends you exercise most days of the week and include aerobic, resistance and flexibility exercises into your routine. Getting enough exercise is often easier said than done, especially if you work long hours...
The average American worker spends 7.5 hours per workday at his workplace, according to a 2010 U.S. government survey. A desk job means you're sitting for the majority of that time. Pair your work with family responsibilities, a commute and...
If your workday is full of stress and deadlines, slow things down with a midafternoon exercise routine. You can fit in a short exercise program that tones your muscles and relaxes your body right at your desk without paying for an expensive gym...
Isometric exercises involve muscle contractions that tighten and strengthen your muscles without moving your joints. Performing these exercises while taking small, frequent breaks from your desk job allows you the opportunity to keep your blood...
The United States Department of Health and Human Services recommends adults perform muscle-strengthening exercises at least twice each week. Adults should also perform stretching exercises daily to keep their joints flexible. Having to work at a...
Prolonged periods of sitting may contribute to back pain and tight muscles in your neck and shoulders. Replacing your office chair with an exercise ball may reduce back pain and improve your posture while building core strength. Exercise balls...
Having a desk job is no excuse for a lack of exercise. In fact, an assortment of small movements can help you burn calories and become more fit within the confines of the office. Some can be done at your desk while others may require you to...
For many, working a desk job means 40 hours a week of being sedentary. If you have space, doing jumping jacks or jumping rope can get your heart rate going. However, those who sit at a desk cube need simple activities, such as strength and...
Anyone with a busy work schedule understands the problems associated with fitting in a daily workout. While a gym membership may be impossible, portable and affordable exercise bands, also called Thera-Bands, provide a viable substitute. Elastic...
Your desk job might be the key to financial fitness, but it isn't the key to physical fitness. In fact, you'll only burn around 100 calories per hour sitting at your desk, according to Harvard Medical School. To compare, a 185-lb. person burns...
Among the key factors in enhancing and maintaining the abdominal muscles is consistency of training. Those who don't have time for the gym or home workouts need not despair. The abs are as "portable" as any set of muscles in the body, and you...
If you work at a traditional desk job, it can be hard to get exercise during the day. Elastic bands are optimally suited to use at a desk, as they are compact, portable, and lightweight. Rather than having to bring heavier exercise equipment into...
It's possible to feel aches and pains after sitting at a desk for an extended period of time. According to Dr. John Triano on the website Spine-Health, sitting in an office chair for a long time can trigger back pain. Many people tend to slouch in...
Inactivity, such as sitting at a desk, can cause muscles to atrophy, or shrink. When your muscles shrink, they take up less space in your body, causing the tissue and skin around them to become flabby. Increasing muscle mass not only helps firm...
Resistance bands can be used to rehabilitate many conditions. Learn how to use resistance bands for rehab in this health video.
