Exercise charts provide a way to track your physical activity. Some fitness routines are not challenging enough or are very sporadic. An exercise chart will assure that exercise is being done and done accurately. It will track the number of reps...
Weightlifting is a vital part of any exercise program. Strength training improves your muscle tone and strength, increases your metabolism, improves your posture, makes you less prone to injuries and helps prevent chronic conditions such as...
Bowflex makes several different models of its home gym. Each model has the same basic cable setup, but each one offers different exercise options. A basic Bowflex home gym, such as the Classic, only offers around 30 different exercises, but a...
Whether you are starting a new exercise regimen or you're a seasoned expert, charting your progress helps keep track of the type of workout you do, the length or intensity and other exercise habits. You can make realistic goals and track your...
Calisthenics are an effective exercise option if you don't have access to weights or exercise equipment, and making an exercise chart for calisthenics can help you develop and organize a routine. A chart of various types of calisthenics can be...
An exercise chart is beneficial to any exercise program because it helps you remember your routine. Strength exercises can be particularly hard because you cannot remember which weights you used or how many repetitions you did each time. A chart...
An organized record of exercises and progress is both rewarding and motivating. However, it can be frustrating to exercise for months only to find you have forgotten to chart an important measurement. Logs take the guesswork out of the results...
Animal studies using laboratory mice have consistently demonstrated a link between longevity and restricted-calorie diets, while a long-term study on humans by The National Academy of Sciences showed a dramatic reduction in the risk for...
Water dumbbells are innovative resistance training tools that utilize the natural resistance of water to help build and tone your muscle. The advantage of training in a pool rather than in a gym is that water dumbbells provide constant resistance,...
During the late 1950s, Dr. Bill Orban designed the Royal Canadian Air Force exercise plan. The program, also called the Five Basic Exercises, or 5BX, consisted of six progressive exercise charts, each containing five exercises. Orban believed that...
The XR 45 is a home fitness system by Gold's Gym. As of December 2010, it sells for about $260. The gym has six stations offering over 50 different exercises. A high cable, low cable, leg developer, chest press, rolled preacher pad and a fly...
The Bio Force 1.7 and 2.2 are home strength gyms that use tension rods to create exercise resistance. These are compact gyms with an upright seat and several pulley cables. The 1.7 and 2.2 models have more similarities than differences, including...
The Weider 8630 training system is an in-home fitness gym. It consists of several exercise stations designed to provide you with a full-body workout. A lat pull-down, ab pulley, leg press and press arm station work all the major muscle groups. The...
The Weider 1200 weight system is a home fitness total gym. The unit has both a high and low pulley system with total resistance up to 214 lbs. Perform leg exercises on the four-roll leg developer or isolate your chest muscles with the butterfly...
The Gold's Gym Crosstrainer 600 treadmill features exercise arms so you can work out your upper and lower body together. The treadmill offers a speed range of 0 to 10 mph and an incline range of 0 to 10 percent. The console has both incline and...
Regardless of what shape you're in, you have many simple options for eliminating 750 calories. You can burn them over the course of two or three workouts at a moderate pace; you can burn them in one workout by doing high-intensity aerobics; or you...
The Body Works by Weider is a fitness product designed to use an individual's body weight as the source of resistance in a number of toning and aerobic exercises. The device consists of a sliding cushion mounted onto a rail, with a pair of pulleys...
Trying to lose weight can be disheartening if you have no idea how long it is going to take you to reach your goal, but with a little math and self discipline, you can estimate when you will have burned off your excess weight. For most people, the...
While many people play sports purely for the love of the game, others take up sports to try to lose weight. Some of the main factors in losing weight are exercise and proper nutrition, and sports provide the opportunity to enjoy the exercise...
The energy that gets transferred from the food you eat to your body is measured in calories. Calorie units are your fuel, just like gallons of gasoline power your car. Every function your body performs, including resting, burns calories. Your...
The Weider WESY1955 is an older home fitness gym. It was produced around 2005 and has since been replaced by newer models. The gym features a high and low pulley system so you can do over 50 different exercises. It also includes a preacher curl...
Approximately one-third of all children are overweight or obese, reports KidsHealth. If your preschooler is in this group, you may be worried about what you can do to help her lose weight and improve her overall health and well-being. There are...
The Weider 2980 X is a single-station home gym designed for a full-body workout. As of August 210, it retails for about $400 from Best Buy or $220 from Walmart, and comes with a 90-day parts and labor warranty.
Pilates fitness training usually begins with a series of mat exercises which teach students how to improve their posture, move with precision and control, and use specialized breathing methods to activate their core muscles. Once students master...
Losing weight is most effective when you combine calorie restriction with exercise. A simple formula for calculating weight loss divides the 3,500 calories you need to burn to lose 1 lb. of weight by the seven days of the week, leaving you with a...
While some of the baseball players from days gone by were, well, less than svelte--Babe Ruth at his heaviest topped out around 270 lbs.--most coaches and recruiters today prefer their athletes lean. If you need to drop a few pounds to get in...
Pilates exercises can be performed on a floor mat or using a machine such as the Proform Reformer. While a person uses her own body as the resistance when doing mat pilates, the springs and pulleys create resistance on the Reformer.
Running is an excellent way to burn off excess calories and lose weight. If you weigh around 180 lb., running for an hour at a steady pace of 8 mph will burn about 1,103 calories. Considering you must burn off 3,500 calories to lose one pound of...
A multi-gym machine is a one-size-fits-all solution to the problem of how to get as many exercises as possible crammed into one machine. Therefore, before buying a multi-gym, go and try one out. If you are a male of average height and weight,...
Staying fit and healthy during pregnancy is important. Many doctors recommend a gentle exercise routine. Get tips on how to follow a pregnancy workout in this video on healthy pregnancies.
