When shaking a person's hand, the radius is the bone above the thumb that travels to the outside of the elbow. The term "distal" is used to describe a structure that is farthest away from the center of the body, and so distal radius refers to the portion closest to the wrist, rather than the elbow. Because the radius is a bone, it can sustain a variety of fracture types. For example, it can be displaced, which might require surgery. Hand therapy helps to restore the full function of the injured arm. However, do not do exercises without your...
Pain in the heel of your hand may cause significant discomfort. Depending on the source of the injury, you may be unable to perform certain tasks without pain. Everyday tasks such as grasping an item or typing may become daunti...
Virtually any exercise you do that involves grasping a weight or supporting yourself with your hands will work the hands and wrists in some capacity, but you can also do some specific exercises that work those areas.
A variety of bag gloves are available. Each protect the hand in a different way. They range from simple covers that protect against scuffs to specially engineered gloves that support the structure of the hand and wrist.
While your wrist is healing from a breakage, it is immobilized, as is the forearm and hand. Lack of use can cause atrophy and decreased range of motion. Some simple exercises can help you gain the function of your hand back.
Strong, flexible muscles in your hands and wrists can help prevent and treat common conditions like arthritis and carpal tunnel syndrome. Performing regular exercise routines with your hands and wrists can lead to better dexter...
A strong grip is necessary to hold and subsequently control your opponent. Everyday activities such as opening tight-lidded jars, carrying heavy shopping bags and using hand-held tools also require a level of hand and wrist str...
Wrist or hand fractures and repetitive activities such as typing or clicking a mouse can cause inflammation, pain or discomfort in your wrist, hand or fingers. Stretching and strength-training exercises are important to help ma...
Having strong and flexible muscles in your hands and wrists can help prevent and treat conditions like carpal tunnel syndrome and arthritis. Proper dexterity and stamina in your hands and wrists can also help you improve at spo...
Performing stretching and strengthening exercises for the hands and wrists on a regular basis -- and especially when they feel fatigued or stiff -- may help diminish or prevent discomfort and keep them generally healthy, potent...
Exercising your hands, fingers and wrists can help your range of motion and prevent stiffness. It’s important to perform these types of exercises properly to receive their full advantages. If you begin to notice severe st...
Stretching and strengthening your hands and wrists can prevent arthritis, carpal tunnel syndrome and other joint disorders. Incorporate your torso, shoulder and arms in exercises since poor posture can affect how your hands and...
If you suffer from chronic wrist or hand pain, or are recovering from an injury, activities such as typing or eating may be painful. Your doctor may recommend a series of exercises to help improve the range of motion in your ha...
This leads to pain, tingling sensations and weakness from your wrist down to your fingers. Working at a computer desk for hours on end can increase the risk for this condition. Perform ergonomic exercises as both a preventative...
Your doctor may recommend hand and wrist rehabilitation exercises after surgery, injury or overuse strain to keep the joints, tendons and muscles flexible and loose, according to FamilyDoctor.org. Without proper rehabilitation ...
Hand and wrist exercises are simple to perform; they do not need fancy equipment nor do they require a high level of fitness. If you have suffered an injury to this area, performing a few exercises can help regain the full rang...
A weak, irregular, fast or slow heartbeat may indicate a medical problem that should be discussed with your health care provider, according to the National Institutes of Health. Taking your pulse during or after exercise provid...
The hands, wrists and shoulders are vital for daily activities, so it is important to keep them strong with basic strength-training exercises. Weight machines and dumbbells will work your forearms and shoulders. You can strengt...
Exercising the hand and wrist is essential for strengthening the muscles in that area. Properly applied exercises can also prevent the accumulation of problems associated with repetitive stresses of the hand. Thus, a strong and...
Hand and wrist strength helps maintain dexterity, flexibility, stamina and endurance, helping us complete our daily tasks and activities. Flexion is a term used to describe the action of narrowing or reducing the angle of space...
Arthritis, sprains, fractures, carpal tunnel syndrome or inflammation may impede mobility of the wrist and hands. Exercise can help strengthen the tendons, muscles and ligaments and increase flexibility in this area. It can als...
For the physical therapy patient who has been diagnosed with repetitive stress injury or RSI, a course of physical therapy centered on the wrists and hands is important. The therapist devises a treatment plan that targets the p...
