The shoulder joint is comprised of two primary bones: the humerus in the arm and the scapula in the back. Many tendons, ligaments and muscles allow this ball-and-socket joint to rotate extensively. Injuries to the shoulder might include a muscle...
TRX suspension training places your body in different positions to strengthen your muscles with your body weight as the resistance. Your hands or feet are suspended in the TRX handles and the opposite end of your body is typically in contact with...
Shoulder muscles often get strained or begin to hurt due to athletic activities, poor posture or overexertion during manual labor. Shoulder muscles are used to move arms, and hold up the neck and head. They may be overworked during physical...
Dips are a multi-joint, bodyweight exercise that targets several muscle groups in your upper body. They are an effective functional exercise for increasing strength and mass in the upper body, but they also present the possibility of shoulder...
One-handed pushups are an advanced exercise that works several muscles and joints. When incorporated into an effective upper body workout, one-handed pushups can add strength and tone to the shoulders, chest, and upper back. Technique and form are...
The shoulders are used in nearly all pectorals workouts, making it difficult to train the chest muscles during a shoulder injury without further aggravating it. However, there are several alternative chest exercises with limited shoulder...
Kettlebells, a centuries-old Russian exercise weight, looks like a bowling ball with a handle. Using a kettlebell, you can perform many of the familiar exercises you do with free weights and exercise machines. Serious strength and muscle-building...
Whether you're recovering from a shoulder injury or just coming off a particularly bad bout of debilitating arthritis complications, you'll need to undergo a series of physical therapy regimens to rebuild your should strength and mobility. Any...
With caution and planning, you can continue to kickbox when suffering from bursitis. Bursitis is an inflammation of the fluid-filled sacs that normally protects the tendons during movement. When you have bursitis, these sacs swell. In the...
The pectorals, or pecs, are found in the chest and considered major muscles because of their large size. A chest workout often includes several exercises performed at various angles to insure maximal muscle recruitment. An incline bench press...
The rotator cuff is the main joint in the shoulder that helps keep the shoulder steady as the arm moves. When the tendon between the bones becomes injured, pain can occur in the front or outside of the shoulder and can worsen when you lift your...
Rehabilitating a shoulder and/or biceps injury that causes significant pain involves participating in an exercise program consisting of stretching and strengthening exercises to minimize pain and restore muscular function. After getting clearance...
Tendonitis, a serious condition that affects the mobility of an individual, is characterized by swelling or inflammation of a tendon. In shoulder tendonitis, the tendons around the rotator cuff that makes up the shoulder are swollen, causing pain...
Crunches can improve your waistline and even contribute to developing six pack abs. If you are feeling pain in your shoulders after doing this exercise, you may be performing crunches incorrectly. Learn how to do a proper crunch and about other...
The bones in your neck are connected by tendons and ligaments. A neck sprain is a stretch or tear in one of these ligaments, usually caused by turning or extending the neck too suddenly or too far. Neck sprains can cause pain, tension and tingling...
Shoulder presses are considered an effective exercise when it comes to improving shoulder strength and size. The shoulder press is a structural exercise, meaning it places stress on your spine because you maintain an erect position with your torso...
Exercises such as overhead presses help build muscle strength, but can sometimes lead to pain or discomfort after a workout. Most of the time, pain in the shoulder after doing overhead presses is not a cause for medical concern, although you...
A chin-up is a strength training exercise designed to strengthen your biceps and lats in which you lift your chin above a metal bar using only your arms. While a chin-up often indirectly engages your abdominal and core muscles, improper form and...
