While exercise is recommended as a way to prevent back pain, some activities place unnecessary strain on your back. High-impact sports and exercises that involve twisting may stress your lower back. If you suffer from chronic lower back pain,...
Physical therapy, along with interventions such as pain-killing injections or medications, is a vital component of a lower-back-injury treatment program, according to MayoClinic.com. Perform exercises that stretch and strengthen the structures...
Lower back injuries can be debilitating and painful. Disc herniations can result from sports injuries, automobile accidents, household falls or the aging process. When the pain from the lower back radiates down the leg, this is commonly referred...
The abdominal muscles, commonly called abs, are some of the most frequently used muscles in day-to-day activities. This is because the abs, or stomach muscles, help support your spinal column and posture during every move you make. Loose stomach...
Nearly 80 percent of the population experiences back discomfort at some time. Back injures are seldom caused by a single incident, but instead an accumulation of events, such as stress, inactivity, poor strength and flexibility, improper...
Most lower back pain responds to noninvasive treatment such as rest and ice, but often surgery is required, especially if your pain lasts for three months or longer without relief, reports the Mayo Clinic. A ruptured disc, spinal injury or...
Water aerobics provide a great way to improve your physical health without the impact of traditional exercise. Water exercises for the lower back can be beneficial to those with lower-back pain or a lower-back injury that needs rehabilitation and...
Stretching the soft tissues surrounding your spine regularly is an effective treatment for upper- and lower-back pain, according to Peter Ullrich, a spine surgeon and contributor to the Spine-Health website. Perform stretching exercises every day,...
The American College of Sports Medicine recommends performing exercises that stretch your back muscles, along with the other major muscle groups, at least two to three times per week to enhance muscular function, increase joint ranges of motion...
A resistance-training program may help treat lower back pain, according to Peter Ullrich, a spine surgeon and contributor to the Spine-Health website. An appropriately designed program includes exercises targeting the muscles and connective...
Your back problems could be a consequence of underdeveloped core muscles, according to the website bigbackpain.com. Having a strong abdomen, hips and buttocks can help protect your spine. Strong abdominal muscles, in particular, can help reduce...
A weak lower back can result in injury and pain; therefore, strengthening exercises that target this area of the body are an important component of any fitness program. There are several ways to strengthen the lower back, but the exercise ball is...
When performed regularly and with intensity, the kettlebell swing and high pull are both exercises that can help you get fitter and stronger, and burn fat. While there are similarities in the way these exercises are performed, there are some...
The leg press is a machine used to work the gluteus maximus, hamstrings, quadriceps and calves, and it is commonly found in most gyms. Leg press machines comes in several types, including the diagonal leg press, in which disks are mounted on...
According to the Centers for Disease Control and Prevention, low back pain is one of the most common problems afflicting Americans. Low back exercises allow your muscles to relax and improve your joint function, while reducing your risk of injury...
Sciatica is pain that emanates from a lower back injury or problem like spinal stenosis and gets referred to either leg. This pain can cause problems with running, walking or overall balance. In order to alleviate the pain and regain strength,...
Back injuries are a common occurrence in the United States. Individuals can damage their back through sports injuries, automobile accidents, household falls and through the aging process. Injuries to the lower back often result in referred pain in...
Lower back pain has many causes and many types of exercises are used to strengthen the lower back to prevent further pain and re-injury. As technology has changed all aspects of our lives it has also allowed fitness and rehabilitation...
The lower back, or lumbar spine, is injured perhaps more than any other part of the body. Data provided by Dr. William Kraemer indicates that up to 80% of the population suffers from low back pain at some point in their lives. To facilitate a...
People often make the mistake of thinking that easy exercises are a waste of time and harder exercises will get them to their goal faster. Advanced exercises for the erector spinae muscles of the lower back may cause pain and injury if the muscles...
You can experience lower back pain as the result of an injury, a sedentary lifestyle or medical condition. In addition to lower back pain, degenerative hip disease -- or osteoarthritis of the hip -- can cause pain and discomfort in the hip and...
The bosu alleviates back pain by posing a balance challenge, which encourages core muscle activity, and its dome shape increases range of motion in spinal flexibility exercises. Physical therapist Paul Hodges performed multiple research studies,...
Hyperextension exercises strengthen the muscles lining your spinal column, especially in your lower back region. Include hyperextension exercises to reduce your risk of lower back injury. Low back pain is the sixth most expensive medical condition...
Lumbago, commonly referred to as low back pain, can strike for any number of reasons. Lumbago may also occur for no known reason. Typically, lumbago is caused by some sort of injury to the lower back or weakened back muscles that are caused by...
The lower back can develop pain and become injured both from lack of movement and from overuse. A sedentary lifestyle can hurt your lower back just as much as a vigorous lifestyle that puts too much stress on it--running, for example. Injuries and...
Bone spurs, known as osteophytes, result from chronic pulling of ligaments over time. Lower back bone spur exercises need to done daily to help strengthen and stretch your lower back. Exercises can help minimize pain and severity of injury while...
The role of a spinal disc is to provide a cushion between the vertebrae of your spine. When one of these discs slips out of place, the result is back in the lower back, with pain and numbness sometimes extending down into the legs with the...
Dumbbell rows help give your back muscles a workout with all of the benefits free weights offer. Each side of your body will have to lift the same load, and you'll engage several smaller muscles as stabilizers as you lift. Dumbbells are small and...
Two of the most popular pieces of exercise equipment are the elliptical trainer and the recumbent bike. Once you understand the benefits of each, you'll be able to test and choose the one that suits you.
