The "pecs" are the chest muscles. In full anatomic notation, they consist of the pectoralis major and pectoralis minor. During weight-training exercises, the entire chest gets worked, but you can focus on certain parts by changing the angle of your body. Working the inner, upper pecs will help create a defined look in the upper chest area. Exercises to achieve this goal require fitness equipment and the weight of the body.
You can modify your push up exercises to focus on specific parts of your chest, including your inner pectorals. These modifications are easy to accomplish and practice during your workout, and may lead to impressive results fo...
When you're working out your chest, target on your inner and outer pecs for a fully developed, even-looking pectoral region. Otherwise, your chest may end up looking uneven and unnatural.
Traditional push-ups and variations on the standard push-up work your inner pectorals, as well muscles in your abdomen, arms and shoulders. To get the most from push-up exercises, keep your ab muscles contracted, use controlled...
The classic gym chest exercises--push-ups, chest press and bench press--all focus most of the pushing effort on the outer part of your pecs. If you'd like to strengthen your inner chest, too--either to get stronger at the end r...
Every time your upper arms move across the front of your body or your shoulders shrug forward, this muscle group is being recruited. If you want to zero in on your inner pecs, you have to work your chest a specific way, with wi...
