Your pecs, short for pectoralis major, are your main chest muscles. Although all chest exercises affect the whole of the chest, it is possible to place an emphasis on the upper, middle or lower fibers by performing specific exercises. Developing muscle mass, a process called hypertrophy, requires that you lift heavy weights and perform multiple sets of six to 12 repetitions. It is also important to consume a surplus of calories and adequate protein to fuel muscle growth.
Pushups are a popular body-weight exercise that involves pushing yourself off the floor by extending your arms. A basic pushup is one where your hands and feet are positioned on the floor with your body forming a straight line ...
These are the muscles that provide your chest with that thick, cut muscular look. The pectoral muscles provide your body with the ability to move your shoulder joint through its full range of motion and allows you to perform a ...
The ideal male physique features a flat, muscular chest. Many men carry excess fat on their lower pecs, making them look like pointy "man boobs." Chest exercises alone build pectoral muscles, but cannot remove the fat from your...
You must understand the difference between your pectoralis major and pectoralis minor muscles, and how different exercises affect these muscle groups. Developing this understanding will allow you to build your pecs fully throug...
To cut these muscles, it is important to remove empty calories from your diet, perform fat-burning exercise and engage in pectoral strengthening exercises.
Developing the lower pecs, as well as the upper and inner pecs, help form a developed chest, according to Bodybuilding.com. There are a few different weight training exercises you can do to train the lower pecs. Most of them c...
When working the pecs, you should target the upper, middle and lower areas independently. If you want to tone your lower pec region in particular, you need to do exercises at an angle. This can be done with the help of free wei...
Chest presses and push ups are classic exercises that focus on developing the chest muscles; if you modify these exercises to bring your arms a bit lower than the midline of your chest, you'll be focusing most of the strain of ...
Flat bench and decline bench exercises develop your lower pecs and sprinkle in some variety for your chest program. Change your hand position on the barbell while occasionally grabbing dumbbells to further enhance your pecs, a...
