One common problem with the tendons surrounding the thumb is De Quervain's tendinitis, according to the American Academy of Orthopaedic Surgeons. This tendinitis can create pain and swelling along the side of the thumb. De Quervain's tendinitis becomes extremely noticeable when you try to perform a gripping or grasping motion. Thumb tendinitis is frequently the result of repetitive use. Exercising the thumb can help promote blood flow and increase range of motion in the thumb joint. Always consult your doctor before beginning exercises for...
As part of your rehabilitation process, you may be referred to a physical or occupational therapist to help build strength, increase range of motion and improve the overall functioning of your hand. You may be provided with thu...
When you hurt your thumb playing volleyball, you probably want to get back on the court as soon as possible. Exercises after a thumb injury can help improve your range of motion in your thumb as well as strengthen the muscles a...
Thumb tendinitis, a condition called DeQuervain's syndrome, is the inflammation of the tendon that is located where your thumb connects to your forearm. Symptoms include pain, swelling and weakness that can affect your thumb an...
Thumb injuries can result in dislocation, fractures, sprains or ligament injuries. Rest, ice and immobilization can help to relieve the pain from a thumb injury. The clinic advises that it is important to perform strengthening ...
It is a common injury in sports, particularly in the thumb area. Without any other damage, these types of fractures heal rather simply and therapeutic exercises can help you regain your strength and range of motion. However, li...
Thumb arthritis can be debilitating and limit your ability to perform activities of daily living. Motion exercises for the thumb will decrease pain, increase strength, and improve dexterity. Using the correct type and quantity ...
Many activities, including awkward gripping positions and repeated typing, can cause the irritation. You may feel sharp pains or gradually increasing pain. Treatment may involve splints, medication and cessation of activities t...
But when you have arthritis in your thumb, even the simplest tasks can seem impossible due to the pain. Range of motion exercises can help reduce the inflammation associated with arthritis and help you get back to performing th...
Surgery is an option for chronic cases; however, if you have had the condition less than four months, physical therapy exercises may help relieve symptoms.
For this reason, they are a common site of repetitive strain injuries, tension and arthritis, which can limit or prevent your thumbs from performing movements, including rotation or pronation. Gentle stretching exercises can he...
