Your obliques actually consist of two muscles, the internal and external obliques. These muscles work together to compress your abs and support your spine along with the other muscles of your abs. Lying or sitting on a stability ball that wants to...
When you think of getting that six-pack, your mind is likely focused on toning the rectus abdominis, which runs down the center of your stomach. However, you won't get the best results out of your workout if you don't exercise your obliques as...
Transverse plane movements refer to any rotational patterns in your body in various angles. Your internal and external obliques work with other muscles in your torso and hips to rotate your body. They also assist in keeping your body in alignment...
The external and internal oblique muscles are located on either side of the rectus abdominis muscle on the front of your abdomen. They attach to your lower ribs, run down the sides of your abdomen, and reattach to structures in your pelvic area....
Women who are concerned with strengthening and lengthening their oblique muscles need look no further than yoga for help. The obliques, both the external and internal, strap across the rectus abdominis, or "six pack," and play an important role in...
Your abdominal muscles comprise the transverse abdominis, rectus abdominis and internal and external obliques. The internal obliques work in conjunction with the transversus to maintain good posture and laterally flex your spine. Your external...
Your oblique muscles form a V shape on either side of your central rectus abdominus muscles. The internal and external obliques help in moving your pelvis and rib cage together and in rotating your torso from side to side. Strengthening the core...
Yoga is an exercise form that is based on holding contractions for a specified amount of time. These are called "isometric" contractions. Performing yoga can help increase your flexibility, reduce your stress levels and also tighten some of your...
Reducing the size of the stomach is a common pursuit. This may be done fairly easily with a combination of diet and exercise. While the stomach can be "tightened" to a degree, no amount of abdominal work will eliminate fat you may have covering...
Strengthening your core is essential for maintaining health, improving posture and reducing lower back pain. Side planks and side plank raises are among the best exercises for strengthening your obliques and your internal core muscles. Include...
Whittling away your waist does not have to be an impossible task. Losing your love handles can be done by following a workout routine that focuses on cardio training and strengthening moves to tighten up your midsection. Carrying extra weight in...
Your abdominal oblique muscles facilitate important movements such as spinal flexion, rotation, stabilization and lateral flexion, or side-bending. A wide variety of exercises target this essential muscle group, but the exercise ball elevates...
The internal and external obliques are long, thin muscles that run down the sides of your abdomen. Strong obliques ease bending, twisting and rotating your midsection. Obliques provide support for the lower back, hips and pelvic region. Oblique...
External and internal oblique muscles are on either side of the waist and are the prime movers when bending and rotating the trunk. Strong obliques are important in aiding the abdominals with good posture. They also help align the spine during...
Your obliques include the internal and external obliques. These make up the core, which consists of other abdominal muscles, as well as back, hip, and some upper thigh muscles. The obliques function both as a stabilizer to keep your body in...
The BOSU resembles half of a stability ball with a flat bottom. You can use the round side facing up or down. The BOSU can help you strengthen your torso, which includes your obliques and stabilizing muscles in your spine. Your obliques work with...
The lateral obliques run up and down the sides of your midsection. Exercises for your lateral obliques improve your ability to perform other compound body movements. The lateral obliques stabilize most physical activities and almost every...
Your oblique muscles are located on the sides of your abdomen, and they begin on the upper portion of your abdomen and extend to your waist. The external obliques are specifically responsible for helping you twist and bend. Toning them not only...
Abdominal exercises are a common component of exercise programs. Your internal obliques are the diagonal muscles that align your abdomen and allow your body to twist and turn. By adding weight, you can increase the difficulty of the exercise and...
Exercise or stability balls continuously engage your core muscles, including your obliques, no matter which exercise you do. Because the ball isn't stable, you must use those muscles for stability and balance. Your internal and external obliques...
Two sections of the oblique muscle on each side of the abdomen share some roles, but when it comes to trunk rotation, the exterior section of the muscle works differently than the internal section. The external obliques lie on top of the internal...
Your obliques are part of the abdominal region that works with other muscles in your abs, back, shoulders and hip to move your body in different directions, primarily in rotation patterns. Coach Vern Gambetta, author of "Athletic Development,"...
The universal cable machine is a piece of exercise equipment used to perform strength training exercises. You can add attachments to the cable machine to work different muscle groups. The cable machine allows for a wide range of motion to engage...
The external obliques are the muscles located at the sides of the rectus abdominis. The muscles allow for many movements, such as lumbar flexion, lumbar lateral flexion and lumbar rotation. You can effectively train the external obliques with...
Use core exercises to strengthen the obliques on the sides of your abdomen. You can strengthen your obliques through torso stabilization, sideways bending, torso rotation and bending the spine forward. Perform two to three sets of 15 to 20...
Cable machines are useful for training the oblique muscles, which are located at the sides of the rectus abdominis. The obliques function to flex, laterally flex and rotate the spine. Cable machines allow you to perform these movements using cable...
The classic front plank provides a challenge to your core muscles but doesn't target the obliques specifically. However, variations of the plank target the obliques, providing an exercise that strengthens the muscles that support the flexion and...
The oblique muscles--or side abdominals--cross diagonally near the sides of our bodies and reach from the rib cage to the pubic area. They are the primary stabilizers of our midsection, and they enable us to bend, twist and stoop while also...
Your obliques are a group of abdominal muscles that run diagonally across your body. They work together with other abdominal, hip and back muscles to stabilize your body when you move and to turn your torso and shoulders in different directions....
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