An exercise band, also called a resistance band, is a piece of fitness equipment you can fit into a travel bag or dresser drawer. Exercises for the exercise band strengthen all major muscle groups and give you a cardiovascular workout. Physical...
Exercise bands can provide a full body workout for the arms, legs and abdominal muscles. Complete one to two sets of up to 20 repetitions of these exercises, depending on your comfort level. Use a variety of different exercises -- about eight to...
Using an exercise ball as part of your fitness routine is a creative way to get in shape. These balls can aid in working all the muscles in your body while helping you practice balance, according to the Mayo Clinic. Exercise balls are an...
The exercise bench is a useful piece of exercise equipment. Not only does it prevent you from having to exercise on the floor, but it also allows for greater range of movement in your working joints. Most exercises performed on an exercise bench...
Resistance bands are less expensive, lighter and more portable than dumbbells. You can do many of the same exercises with either resistance bands or dumbbells. However, each type of resistance has qualities that make it more appropriate to use for...
Exercise bars are free weights similar to barbells, but without the plates on the ends. Exercise bars are solid weighted bars often made from steel with rubber end caps. Because they are free weights, many barbell and other free-weight exercises...
Exercise balls, also known as Swiss or stability balls, were first introduced in the United States in 1989. Originally, the large balls were used in physical therapy and physical rehabilitation programs. Strengthen your core, otherwise known as...
Getting in better shape requires progression. You need to keep challenging your body to see continued fitness improvements. The American College of Sports Medicine writes that exercise balls can help you improve fitness and performance in many...
An exercise band is an inexpensive and portable piece of fitness equipment. When using your band to do exercises, maintain proper posture, contract your abdominal muscles and relax your knees. Use slow and controlled movements. Always secure the...
Exercise balls are popular fitness tools found in gyms, physical therapy offices and even classrooms. The balls come in different sizes, but all work to improve physical capabilities; they may even help mental functions, according to an action...
Isometric exercises after a hip replacement are designed to strengthen your hips and the muscles surrounding your hips. After surgery, it is often important to keep your hip immobilized for an extended period of time to allow your hip to heal and...
With their light weight and bright colors, exercise bands might not look like a fitness tool for serious athletes and exercises. According to the American College of Sports Medicine (ACSM), athletes of all backgrounds and abilities can benefit...
While exercise mats may not be strictly necessary to work out, they can certainly make your workout more comfortable and enjoyable. Aside from providing a protective layer between you and the dirt, mud and water other exercises may have brought in...
Exercise cords are lightweight pieces of exercise equipment that provide adequate resistance for many different exercises. These bands take up little space, which makes them convenient for home use. These cords vary in overall resistance levels,...
While stretching exercises aim to lengthen specific muscles, yoga has a much broader meaning. From the Sanskrit word "yuj," which means "to unite," yoga aims to rejuvenate your body, clear your mind and bring you in harmony with the universe. The...
Fitness balls come in various sizes for different workouts, but for most exercises you will want a fitness ball that allows your knees to be at a right angle when you sit on the ball with your feet on the floor, according to MayoClinic.com. As you...
Fitness balls, also called exercise balls, stability balls or balance balls, are portable, inexpensive pieces of fitness equipment you can use to tone every part of your body. However, if you don't want to shell out money for DVDs or exercise...
An exercise band, or resistance band, is a relatively inexpensive and effective tool for preventing or rehabilitating injuries, and for strengthening and toning your muscles. Perform exercises that target your affected body part or parts if you're...
Exercise ball exercises for the legs are designed to strengthen your upper and lower leg muscles while improving your balance and coordination. While several exercise ball exercises are exclusive to the ball, many of these exercises can be...
An exercise wheel is a small contraption used to target your abs. It also can help work your arms, shoulders and pectoral muscles. Exercise wheels are designed with a wheel and a gripping bar, although they are available in slight variations, such...
Exercise and fitness is essential for overall health, but during pregnancy exercise plays an important role in preparing the body for the birthing process. According to Bonnie Berk, childbirth education specialist, exercising during pregnancy...
If the thought of doing crunches and situps makes you cringe, you can avoid a single crunch and still tone your abs. There is a wide variety of abdominal and core exercises available to effectively work the midsection. Include a combination of...
Exercise bands, also called resistance bands, were originally used in nursing homes for senior citizens, according to the American College of Sports Medicine, but they have since become a popular exercise tool for people of all ages. They are...
Adding additional core stabilization work to an exercise program, aerobic balls are an affordable exercise tool to build strength and improve flexibility. They can be used alone, as a replacement for other equipment such as a bench or with other...
A pedal exerciser is a compact workout machine that you can pedal with your hands or feet. It is often used in rehabilitative and medical centers. The pedal exerciser serves as a useful tool for decreasing the amount of time you sit sedentary....
An exercise ball can help tone your abdominal muscles, as well as other core muscles. You also can use an exercise ball to train other muscle groups. Try traditional exercises on an exercise ball to add variety to your workouts, and use it with...
Exercise balls provide a low-impact alternative to many common exercises. By performing certain exercises with an exercise ball, pressure can be reduced from the lower back. Exercise balls also add a balance element to many exercises, and are...
The physical laws and properties of water provide a prime environment for quality exercise. Understand and apply these principles to basic water movements in order to gain muscle tone, cardiovascular intensity and challenge your core. Four of the...
An exercise ball is an effective way to add resistance and balance training to your workout. When choosing an exercise ball for your workout, you should pick one that is firm enough to sit on and large enough to allow you to bend your knees at a...
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