The way to shape and contour your back muscles is through resistance training, advises personal trainer Gunnar Peterson. Train at least three times a week with weights heavy enough to challenge and fatigue your muscles in 12 to 15 repetitions. If you can't feel your muscles working and contracting while you're doing the exercises, increase the weight or do additional repetitions until you reach the point you can't complete another rep, says Peterson.
In isometric exercises, your muscles remain the same length as they contract. This type of exercise produces little or no joint movement once you have assumed the starting position of the exercise. Because of the lack of joint ...
The back of the upper arm can be a difficult but necessary location to target when trying to tone your body. In order to slim and shape your upper arms, you need to focus on your triceps. The triceps make up about 2/3 of the up...
Straddle exercises, on the other hand, evenly strengthen the inner and outer thighs, which are called the adductor and the gluteus maximus, respectively, along with the quads and hamstrings. This allows the entire upper leg to ...
The muscles on the back of your thighs are called your hamstrings. Made up of three separate muscles, your hamstrings are responsible for bending your knees and extending your hips. There are various exercises you can perform f...
Your trapezius and rhomboids are essential in keeping your head erect and your shoulders back, further adding to the appearance of a firm upper back. Make each exercise progressively challenging by increasing the weight, sets, ...
The upper back consists of the deltoids, rhomboids and trapezius muscles. Certain strength-training exercises are designed to build muscle, reduce fat and allow toning of these muscles.
