A paunch around your stomach doesn't just affect how you fit into your jeans. The bigger your waist, the higher your risk of various health problems, warns the National Heart, Lung and Blood Institute. The risk starts to rise with a waist...
Reducing stomach fat is a difficult task for most people. When you follow a healthy diet and a regular exercise regimen, you ultimately lose body fat, but it is impossible to target weight loss one part of your body. To lose excess stomach fat,...
If you want to whittle your waist and flatten a flabby stomach, you need to follow a program of regular aerobic workouts in conjunction with a balanced low-fat diet. In addition, MayoClinic.com suggests daily moderate intensity exercise that...
For exercise to be an effective part of a stomach-fat-reduction plan, you must couple it with a healthy diet. High-fat foods like burgers, cheese fries and glazed doughnuts need to be replaced with nutrient-dense foods like fruits, vegetables,...
While abdominal exercises will help tighten and tone the muscles in the stomach, you need to burn excess fat located around your stomach before you can really begin building muscle. Exercises can both burn fat and tighten your lower stomach muscles.
No one wants to have a layer of fat hanging over their pants, and abdomen flab can be some of the most stubborn to lose. Senior citizens might have a challenge when it comes to ab exercises because most are traditionally floor exercises. However,...
Getting a great-looking stomach is all about the foods you eat and getting the right kind of exercise. Visceral fat and subcutaneous fat are the two kinds of fat around the stomach. Visceral fat surrounds the organs, and subcutaneous fat is the...
Getting rid of excess fat on one's body is a goal that many people share, but losing weight around the middle is important for your health. Fat held in your stomach is more dangerous than fat stored on the hips, back and other parts of the body....
Stomach fat is not only a hindrance to your physical appearance, but it can also be dangerous to your health. Belly fat can increase your risk for chronic diseases such as diabetes, heart disease and cancer. Keep in mind that no such thing as spot...
Having excess stomach fat might make you want to hide your body from the world. However, there's no need to feel ashamed. While there's no way to get rid of stomach fat overnight, you can get rid of it quickly and still make your health a top...
Your stomach is one of the areas where fat is stored. Because of this, the stomach is one of the first areas of the body that can become flabby. It is also the last place to start showing toning results as you begin a workout regime. Several...
Getting rid of fat on your stomach requires dedication and commitment. And though you may be tempted to stick to a regimen of situp after situp to get rid of that stomach, it won't work. Only a balanced exercise program that helps you eliminate...
Stomach fat can be so stubborn that you may consider going under the knife to get rid of it. A tummy tuck is one of the quickest solutions to eradicating fat, but it is also expensive, can be painful and requires a lot of recovery time. As an...
Although a C-section is a frequently selected way of giving birth, it is still a major surgical procedure. After you have a C-section, it is natural to want to quickly get back into shape; however, you must give your body time to heal. Experts...
Losing weight around the stomach is one of the most difficult goals for many, but it can be achieved through proper diet and exercise. Specific exercises that target the abdominal muscles provide effective results, and should be combined with...
Most adults have a few extra pounds in the stomach area they would like to get rid of. Belly (or stomach) fat is a collection of stored energy concentrated around your midsection. Americans who have a bit more weight in this area struggle to...
Getting rid of stubborn stomach fat is important not only because of cosmetic reasons, but also because it lowers your risk of heart disease, type 2 diabetes, stroke and other potentially deadly diseases. Since there is no way to spot-treat when...
A muffin top is fat found in the midsection that hangs over the belt line and gives off the appearance of the top portion of an actual muffin. Slang terms like this might be funny when they're directed at someone else, but they are not very funny...
Having too much belly fat is more than an appearance problem. It can put you at risk for serious health conditions. Once you understand what causes your belly fat, you can start working on getting rid of it.
Fat rolls do more than just make you self-conscious about your appearance --- the excess belly fat also threatens your future. People who carry fat rolls are more likely to face heart disease, cancer and diabetes than people with fat in other...
The gym ball, or commonly known as a stability ball or Swiss ball, is often used to train balance, stability and mobility. You can also strengthen your abdominal muscles with the stability ball by performing various exercises that work your entire...
Women may experience belly fat for a variety of reasons. Age, heredity, hormone fluctuations or having just giving birth are all common factors. Besides being embarrassing, belly fat can also be hazardous to a woman's health. In fact, the Mayo...
A flabby stomach is troublesome from both a physical and emotional standpoint. Anytime you have excess fat in the midsection, you are at an increased risk for chronic conditions. This extra weight may also make you feel self-conscious, especially...
Any time you have stomach fat, you are subjecting yourself to further health complications, such as diabetes, high triglycerides, cancer and heart disease. When you specifically have an upper belly roll, this can also cause you to feel...
Getting that sexy belly you've always dreamed of isn't rocket science, but it's not a walk in the park, either. It takes lots of exercise and hard work to get a toned, flat stomach. There are several exercises you can do to get rid of fat and tone...
Pregnancy is one reason for carrying excess weight in the belly. Being overweight, or obese is another. Regardless of the reason, excess belly fat can lead to periods of back pain. Through a healthy diet and the use of an exercise program, the...
According to American Heart Association physicians, large amounts of belly fat and big waistline measurements probably point to serious heart disease risks. Belly fat can build up due to aging and a person's genetics, factors that can't be...
There are two types of fat that reside in the midsection: visceral fat and subcutaneous fat. Visceral fat rests deep within the abdominal walls and surrounds the organs, while subcutaneous fat lies between the skin and muscles. Carrying excess...
You accumulate fat in your abdominal area for the same reasons you gain fat in other areas. You are consuming more calories then your cells can use as fuel. Heredity and a sedentary lifestyle also contribute to excess abdominal fat. In general,...
