According to Dr. Susan Hall in her textbook, "Basic Biomechanics," you are likely to experience low back pain at some time in your life. She cites mechanical stress of the lower back muscles, such as lifting heavy objects, as a probable cause for...
The muscles in your lower back include those in the deep spinal and erector spinae muscle groups --- which contribute to spinal extension, lateral flexion and rotation --- and the quadratus lumborum muscles, which help tilt your spine to either...
Pilates exercises were developed by Joseph Pilates in the early 1900s. Although the exercises have evolved over time, they still help participants achieve the same goals Mr. Pilates established when creating the Pilates exercise system, which...
Lower-back pain can be debilitating. While some causes of lower-back pain are unavoidable, such as traffic accidents or suffering a fall, weak lower-back muscles can be a major contributing factor. Strong lower-back muscles are less prone to...
Your lower back muscles come into play daily. They support your body's trunk when you're in motion and help your spine bend backward. While you can feel these muscles working during certain movements, you also engage them during more subtle...
The hips and lower back are core muscles. They are called as such because they, along with the abdominal muscles, are involved in nearly every motion of the human body. The lower back and hips are also areas that are often injured while working...
According to Consumer Reports, four of every five American adults experience back pain. While lower back pain may seem like a chronic condition that cannot be helped, you can help yourself have a pain-free lower back. By performing some weight...
The term sciatica refers not to a specific condition, but rather a symptom that is caused by pressure being placed on your sciatic nerve. This nerve runs from your spinal cord down each of your legs, and pressure on your sciatic nerve can result...
A strong lower back can lead to better posture and balance, as well as less chance of injury and strain. Keeping your back muscles strong and flexible will also help you experience less general back pain, allowing you to participate in physical...
Exercises can strengthen and stretch your lower back to reduce pain, maintain good posture and keep your spine it its correct position, notes the University of Michigan Health System site. Also, certain exercises like those that strengthen the...
The lower back is a region of the body that is subject to injury, due to its intricate network of muscles, bones, tendons and ligaments. If you want to prevent back pain by strengthening this area, you can do so by performing several key...
Strengthening your lower back muscles is important for supporting the back and preventing back pain and injury. Focus on performing your back-strengthening routine two to three times per week consistently to feel stronger and healthier and to keep...
Almost everybody experiences low back pain at some point their lives, according to the National Institute of Neurological Disorders and Stroke. Men and women experience low back pain in equal numbers, and low back pain is most common in people...
Whether it comes from lifting heavy objects, sleeping in an uncomfortable position or from a sport-related injury, lower back pain is a common complaint among men. Strong lower back muscles prevent lower back strain, reduce the risk of injury and...
According to the University of Maryland Medical Center, exercise is critical for strong muscles and bones. The bones and muscles in the lower back are important for supporting your spine, but the muscles are all small and it is easy to overdo it...
The lower back musculature consists of the erector spinae muscles, which actually start right below the skull. These muscles produce a movement known as back flexion, which takes place when you bend backwards at the hips. Multiple exercises can...
Because the body works as a unit, the hips, hamstrings and abdominals can all contribute to tightness in the lower back. Lower back pain can be serious. According to the National Institute on Aging, stretching should not be painful, but it should...
The abs and lower back are two major areas of your core. Not only can strengthening your core help improve your sport performance, but it can also help you perform daily activities, like stacking wood and raking leaves, more efficiently. You can...
Performing lower back strengthening exercises is an essential element of a well-rounded fitness program, and can help prevent or treat lower back pain, a condition that most people experience at some point in their lives, according to Susan Hall,...
The muscles of the stomach and lower back work hand-in-hand to create a strong, healthy core. Exercises that strengthen both muscle groups not only prevent back pain and help you move easily, but also save you time in the gym. The American Council...
As you grow older, your back muscles become weak, resulting in decreased balance and diminished flexibility and range of motion. By performing exercises for a few minutes every day, you can strengthen the lower back muscles responsible for...
The muscles of the back and abdomen exist as two sides of the same structure. Building one requires strengthening the other, as the abdomen and back work together to form your body's center of movement. The back and abs are essential portions of a...
Your body's core includes the abdomen, hips and lower back. A stable core allows the muscles in these areas to work well together. According to the Mayo Clinic, core strengthening can lead to greater stability, movement control and protection for...
The muscles of the lower back work as back extenders while also supporting your torso and maintaining posture. If you have a weak lower back, you likely experience pain and fatigue in these muscles when standing or working in a bent position. Keep...
The mid back contains a strip of muscles that start by the neck and run vertically to the sacrum. Known cumulatively as the erector spinae, these muscles include the iliocostalis, longissimus and spinalis. Exercises to strengthen the lower part of...
About 25 percent of U.S. adults experience one day of back pain in a three-month period, according to the National Institute of Arthritis and Musculoskeletal and Skin Diseases. People who are not physically fit are more likely to suffer from back...
You can use yoga to strengthen your core and reduce lower back pain. Yoga has become a popular therapeutic remedy for lower back pain due to its ability to strengthen the muscles of the core that are designed to support the spine. A 2005 study...
Lower back training is often a forgotten part of fitness regimens. However, training your lower back is vital to creating balance, building strength and preventing injury. Exercises that isolate and strengthen the lower back can be performed using...
Your lower back is made up of five lumbar vertebrae separated by intervertebral discs and held together by ligaments. Too much time spent sitting or standing with poor posture combined with a general lack of physical activity can lead to stretched...
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