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LIVESTRONG.COM Blog: 10 Mistakes People Make in the Gym with DietTribe's Jessie Pavelka
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Exercises

Exercise Types

Balance

Building balance is important to an exercise routine. Learn everything from basic stabilization exercises to more advanced moves that will help improve your balance.

Flexibility

Flexibility training can be used to improve athletic performance and overall health. Whether you want to help loosen muscles and help prevent injuries, discover a variety of stretching techniques to help your overall flexibility.

Reactive

Reactive training helps enhance performance and prevent injuries. Learn how to use plyometrics and other reactive exercises to achieve optimum performance.

SAQ

Learn the best tips to improve your speed, agility and quickness training. Learn everything from box and speed ladder drills to how to train and prepare for short and long sprints.

Total Body

Get in shape with these total body tips and techniques. From strengthening your core to toning arms and legs, these total body training exercise will get you fit in no time.

Featured Exercise

Stagger Stance Military Press: 1-Arm

1. Stand with feet straight and in staggered-stance; front knee bent, back leg straight.
2. Hold one dumbbell at shoulder level - palm facing out.

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