| Login | Register
LIVESTRONG.COM Blog: 10 Mistakes People Make in the Gym with DietTribe's Jessie Pavelka
  • Food & Fitness
  • Members

Back Exercises

Bent Over Row

1. Kneel with one knee and same hand on bench; place opposite foot on floor and dumbbell in opposite hand allow arm to hang towards ground.

Kneeling Stability Ball Cobra: 1-Arm

1. Lie with ball under belly and knees on floor.
2. Hold dumbbell in one hand; extend arm in front of body.

Kneeling Stability Ball Cobra: 2-Arm

1. Lie with ball under belly and knees on floor.
2. Hold dumbbell in each hand; extend arms in front of body.

Kneeling Stability Ball Cobra: Alternate-Arm

1. Lie with ball under belly and knees on floor.
2. Hold dumbbell in each hand; extend arms in front of body.

Kneeling Stability Ball Row: 1-Arm

1. Lie with ball under belly and knees on floor.
2. Hold dumbbell in one hand; extend arm in front of body.

Kneeling Stability Ball Row: 2-Arm

1. Lie with ball under belly and knees on floor.
2. Hold dumbbell in each hand; extend arms in front of body.

Kneeling Stability Ball Row: Alternate-Arm

1. Lie with ball under belly and knees on floor.
2. Hold dumbbell in each hand; extend arms in front of body.

Machine Pulldown

1. Select desired weight, grab both handles and sit upright; do not shrug shoulders.

Machine Pulldown: 2-Arm

1. Select desired weight, grab both handles and sit upright; do not shrug shoulders.

Machine Row

1. Select desired weight.
2. Draw-in belly button, tuck chin.
advertisement

Related Articles

Stay In The Know By Email

Receive emails packed with helpful information on health, fitness, nutrition and lifestyle.

Content provided by:

NASM

Tools

The Daily Plate

Track your daily calories. See how many calories you burn and consume.

Body Mass Index

BMI is a measurement of body fat based on height and weight.

LIVESTRONG Loops

Map your local running, cycling, walking and hiking routes and track your calorie burn.

Stay Motivated

Find us on the web, receive emails and use our mobile app to keep you motivated.

Symptom Checker

This tool will help you to decide whether to treat at home or see a doctor.