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Balance Exercises

Hop With Stabilization: Frontal

1. Stand with feet shoulder-width apart and pointed straight ahead.
2. Lift chest, slightly lower and squeeze shoulder blades, tuck chin, place hands on hips.

Hop With Stabilization: Sagittal

1. Stand with feet shoulder-width apart and pointed straight ahead.
2. Lift chest, slightly lower and squeeze shoulder blades, tuck chin, place hands on hips.

Hop With Stabilization: Transverse

1. Stand with feet shoulder-width apart and pointed straight ahead.
2. Lift chest, slightly lower and squeeze shoulder blades, tuck chin, place hands on hips.

Lunge To Balance: Frontal

1. Stand with feet straight and shoulder-width apart.
2. Lift chest, tuck chin and place hands on hips.

Lunge To Balance: Multi-Planar

1. Stand with feet straight and hip-width apart.
2. Lift chest, tuck chin and place hands on hips.

Lunge To Balance: Sagittal

1. Stand with feet straight and shoulder-width apart.
2. Lift chest, tuck chin and place hands on hips.

Lunge To Balance: Transverse

1. Stand with feet straight and shoulder-width apart.
2. Lift chest, tuck chin and place hands on hips.

Multi-Planar Hop With Stabilization

1. Stand with feet shoulder-width apart and pointed straight ahead.
2. Lift chest, slightly lower and squeeze shoulder blades, tuck chin, place hands on hips.

Single Leg Balance

1. Stand with feet straight and shoulder-width apart.
2. Lift chest and tuck chin.

Single Leg Balance Reach

1. Stand with feet straight and hip-width apart.
2. Lift chest and tuck chin.
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