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Balance Exercises

Single Leg Balance Reach: Frontal Plane

1. Stand with feet straight and hip-width apart.
2. Lift chest and tuck chin.

Single Leg Balance Reach: Multi-Planar

1. Stand with feet straight and hip-width apart.
2. Lift chest and tuck chin.

Single Leg Balance Reach: Sagittal Plane

1. Stand with feet straight and hip-width apart.
2. Lift chest and tuck chin.

Single Leg Balance Reach: Transverse Plane

1. Stand with feet straight and hip-width apart.
2. Lift chest and tuck chin.

Single Leg Balance With Assistance

1. Stand with feet straight and shoulder-width apart.
2. Lift chest and tuck chin.
3. Lightly hold onto stable object, just enough pressure to maintain balance.

Single Leg Box Hop-Down With Stabilization: Frontal

1. Stand on box with feet straight and shoulder-width apart.
2. Lift chest and tuck chin.

Single Leg Box Hop-Down With Stabilization: Sagittal

1. Stand on box with feet straight and shoulder-width apart.
2. Lift chest and tuck chin.

Single Leg Box Hop-Down With Stabilization: Transverse

1. Stand on box with feet straight and shoulder-width apart.
2. Lift chest and tuck chin.

Single Leg Box Hop-Up With Stabilization: Frontal

1. Stand beside box with feet straight and shoulder-width apart.
2. Lift chest and tuck chin.

Single Leg Box Hop-Up With Stabilization: Sagittal

1. Stand in front of box with feet straight and shoulder-width apart.
2. Lift chest and tuck chin.
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