| Login | Register
LIVESTRONG.COM Blog: 10 Mistakes People Make in the Gym with DietTribe's Jessie Pavelka
  • Food & Fitness
  • Members

Balance Exercises

Single Leg Box Hop-Up With Stabilization: Transverse

1. Stand beside box with feet straight and shoulder-width apart.
2. Lift chest and tuck chin.

Single Leg Chop

1. Stand with feet straight and hip-width apart.
2. Hold medicine ball; lift chest and tuck chin.

Single Leg Hip Extension

1. Stand with feet straight and hip-width apart.
2. Lift chest and tuck chin.

Single Leg Hip Flexion

1. Stand with feet straight and hip-width apart.
2. Lift chest and tuck chin.

Single Leg Hip Rotation

1. Stand with feet straight and hip-width apart.
2. Lift chest and tuck chin.

Single Leg Hop With Stabilization: Transverse

1. Stand with feet straight and shoulder-width apart.
2. Lift chest and tuck chin.

Single Leg Lift

1. Stand with feet straight and hip-width apart.
2. Hold medicine ball; lift chest and tuck chin.

Single Leg Romanian Dead-lift

1. Stand with feet straight and hip-width apart.
2. Lift chest, tuck chin and place hands on hips.

Single Leg Row

1. Stand on one leg facing cable machine, foot straight.
2. Hold cables with extended arms at chest level.

Single Leg Row: 1-Arm

1. Stand on one leg facing cable machine, foot straight.
2. Hold cable with one extended arm (opposite from balance leg) at chest level.
advertisement

Related Articles

Stay In The Know By Email

Receive emails packed with helpful information on health, fitness, nutrition and lifestyle.

Content provided by:

NASM

Tools

The Daily Plate

Track your daily calories. See how many calories you burn and consume.

Body Mass Index

BMI is a measurement of body fat based on height and weight.

LIVESTRONG Loops

Map your local running, cycling, walking and hiking routes and track your calorie burn.

Stay Motivated

Find us on the web, receive emails and use our mobile app to keep you motivated.

Symptom Checker

This tool will help you to decide whether to treat at home or see a doctor.