Balance Exercises

1. Stand with feet straight and hip-width apart.
2. Lift chest, tuck chin and place hands on hips.

1. Stand on one leg with foot straight and knee slightly bent.
2. Hold one cable in both hands at chest level, arms extended across body at 45 degree angle in front of balance leg.

1. Stand beside box with feet straight and hip-width apart.

1. Stand in front of box with feet straight and hip-width apart.

1. Stand beside box with feet straight and hip-width apart.

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