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Single Leg Balance Reach Exercises

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Start Position
1. Stand with feet straight and hip-width apart.
2. Lift chest and tuck chin.


Movement
1. Draw-in belly button and squeeze butt muscles.
2. Balance on one leg and lift other directly beside it.
3. Point lifted leg and toe back at 45 degree angle, keeping hips facing forward; hold two seconds.
4. Return lifted leg to start position; repeat.

Muscles Worked



See All Balance Exercises

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