Lunge To Balance: Frontal Exercises

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Start Position
1. Stand with feet straight and shoulder-width apart.
2. Lift chest, tuck chin and place hands on hips.


Movement
1. Squeeze butt muscles and lunge sideways.
2. Stabilize, lunge foot straight, knee bent and directly over second and third toes; opposite leg straight with foot flat on ground.
3. Push off bent leg into balanced standing position.

Muscles Worked



See All Balance Exercises

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