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Lunge To Balance: Sagittal Exercises

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Start Position
1. Stand with feet straight and shoulder-width apart.
2. Lift chest, tuck chin and place hands on hips.


Movement
1. Squeeze butt muscles and lunge forward. Bend front and back knees 90-degrees - front foot flat, back heel lifted.
2. Push off front foot, straighten leg and lift opposite leg until hip and knee are flexed 90-degrees; hold two seconds.
3. Return to start position.

Muscles Worked



See All Balance Exercises

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