| Login | Register
LIVESTRONG.COM Blog: 10 Mistakes People Make in the Gym with DietTribe's Jessie Pavelka
  • Food & Fitness
  • Members

Biceps Exercises

Bicep Curl Machine

1. Adjust settings and select desired weight.

Seated Hammer Curl

1. Sit with feet straight and flat; dumbbell in each hand; arms extended at sides of body.

Single Leg Bicep Barbell Curl: 2-Arm

1. Stand on one leg, foot straight and knee slightly bent.
2. Arms fully extended, hold barbell on upper thigh with grip slightly wider than shoulder-width apart; palms facing up.

Single Leg Bicep Cable Curl: 1-Arm

1. Stand on one leg, foot straight and knee slightly bent.
2. Extend one arm down side of body, cable in hand.

Single Leg Bicep Cable Curl: 2-Arm

1. Stand on one leg, foot straight and knee slightly bent.
2. Extend arms down sides of body, cable in each hand.

Single Leg Bicep Cable Curl: Alternate-Arm

1. Stand on one leg, foot straight and knee slightly bent.
2. Extend arms down sides of body, cable in each hand.

Single Leg Bicep Curl: 1-Arm

1. Stand on one leg, foot straight and knee slightly bent.
2. Extend one arm down side of body, dumbbell in hand.

Single Leg Bicep Curl: 2-Arm

1. Stand on one leg, foot straight and knee slightly bent.
2. Extend arms down sides of body, dumbbell in each hand.

Single Leg Bicep Curl: Alternate-Arm

1. Stand on one leg, foot straight and knee slightly bent.
2. Extend arms down sides of body, dumbbell in each hand.

Stagger Stance Bicep Cable Curl: 1-Arm

1. Stand with feet straight and in staggered-stance; front knee bent, back leg straight.
2. Extend one arm down side of body, cable in hand.
advertisement

Related Articles

Stay In The Know By Email

Receive emails packed with helpful information on health, fitness, nutrition and lifestyle.

Content provided by:

NASM

Tools

The Daily Plate

Track your daily calories. See how many calories you burn and consume.

Body Mass Index

BMI is a measurement of body fat based on height and weight.

LIVESTRONG Loops

Map your local running, cycling, walking and hiking routes and track your calorie burn.

Stay Motivated

Find us on the web, receive emails and use our mobile app to keep you motivated.

Symptom Checker

This tool will help you to decide whether to treat at home or see a doctor.