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Chest Exercises

Stability Ball Push-Up: 2-Balls - 1-Hand On Each

1. Begin in push-up position with feet together and toes on floor; each hand on a stability ball.
2. Maintain straight line between feet, hips and shoulder.
3. Draw-in belly button and squeeze butt muscles.

Stability Ball Push-Up: 2-Feet On Ball

1. Begin in push-up position with feet together on ball; hands on floor slightly wider than shoulder-width apart.
2. Maintain straight line between feet, hips and shoulder.
3. Draw-in belly button and squeeze butt muscles.

Stability Ball Push-Up: Hands On Ball

1. Begin in push-up position with feet together and toes on floor; hands on ball slightly wider than shoulder-width apart.
2. Maintain straight line between feet, hips and shoulder.
3. Draw-in belly button and squeeze butt muscles.

Stagger Stance Cable Chest Press: 1-Arm

1. Stand with back to weight stack, feet straight and in staggered stance; back leg straight, front leg bent.
2. Hold a cable in one hand at chest level (palm face down), elbow bent and slightly below shoulder level.

Stagger Stance Cable Chest Press: 2-Arm

1. Stand with back to weight stack, feet straight and in staggered stance; back leg straight, front leg bent.
2. Hold a cable in each hand at chest level (palms face down), elbows bent and slightly below shoulder level.

Stagger Stance Medicine Ball Chest Pass

1. Stand in front of wall, feet straight and in a staggered-stance; back leg straight, front leg bent.
2. Hold medicine ball with both hands at chest level; elbows flexed.

Standing Cable Chest Press: 1-Arm

1. Stand with back to weight stack, feet straight and shoulder-width apart, knees slightly bent.
2. Hold a cable in one hand at chest level (palm face down), elbow bent and slightly below shoulder level.

Standing Cable Chest Press: 2-Arm

1. Stand with back to weight stack, feet straight and shoulder-width apart, knees slightly bent.
2. Hold a cable in each hand at chest level (palms face down), elbows bent and slightly below shoulder level.

Standing Cable Chest Press: Alternate-Arm

1. Stand with back to weight stack, feet straight and shoulder-width apart, knees slightly bent.
2. Hold a cable in each hand at chest level (palms face down), elbows bent and slightly below shoulder level.

Standing Medicine Ball Chest Pass

1. Stand in front of wall, feet straight and shoulder-width apart.
2. Hold medicine ball with both hands at chest level; elbows flexed.
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