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Flexibility Exercises

Active Standing Adductor Stretch

1. Stand with legs slightly wider than shoulder-width apart, feet pointed straight ahead.

Active Standing Levator Stretch

1. Stand with feet straight and shoulder-width apart, knees slightly bent.
2. Place arm behind body and press shoulder down.

Active Standing Psoas Stretch

1. Stand with one leg forward, other leg back. Point toes of back foot inward.

Active Standing Scalene Stretch

1. Stand with feet straight and shoulder-width apart, knees slightly bent.
2. Place arm behind body and press shoulder down.

Active Standing Sternocleidomastoid Stretch

1. Stand with feet straight and shoulder-width apart, knees slightly bent.
2. Place arm behind body and press shoulder down.

Active Standing TFL Stretch

1. Stand in staggered stance; toes of back foot point outward.

Active Straight Leg Hamstring Stretch

1. Lie on back with one leg extended on floor, other leg bent with foot on floor.

Active Supine 90-90 Biceps Femoris Stretch

1. Lie on back with hip and knee of one leg flexed at 90 degrees; other leg extended on floor.

Adductors

1. Lie on stomach with one thigh extended slightly to side and knee bent.
2. Place foam roll in groin region.

Ball Lat Stretch

1. Kneel in front of ball with one arm on ball (thumb pointed up), other hand on ground.
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