| Login | Register
LIVESTRONG.COM Blog: 10 Mistakes People Make in the Gym with DietTribe's Jessie Pavelka
  • Food & Fitness
  • Members

Legs Exercises

Barbell Lunge: Frontal

1. Stand with feet straight and shoulder-width apart.
2. Hold barbell across shoulders; do not jut head forward or backward.

Barbell Lunge: Sagittal

1. Stand with feet straight and shoulder-width apart.
2. Hold barbell across shoulders; do not jut head forward or backward.

Barbell Lunge: Transverse

1. Stand with feet straight and shoulder-width apart.
2. Hold barbell across shoulders do not jut head forward or backward.

Barbell Squat

1. Stand with feet straight and shoulder-width apart, knees slightly bent.
2. Rest barbell on shoulders, behind neck - hands grasping bar wider than shoulder-width apart.

Barbell Step-Up: Frontal

1. Stand beside box; feet straight and shoulder-width apart.
2. Rest barbell on shoulders, behind neck - hands grasping bar wider than shoulder-width apart.

Barbell Step-Up: Transverse

1. Stand beside box; feet straight and shoulder-width apart.
2. Rest barbell on shoulders, behind neck - hands grasping bar wider than shoulder-width apart.

Body Weight Squat

1. Stand with feet straight and shoulder-width apart, knees bent - hands on hips or behind ears.

Butt Kicks

1. Stand with feet straight and shoulder-width apart.

Cable Squat

1. Stand with feet straight and shoulder-width apart, knees bent.
2. Hold cables at side of body.

Ice Skater

1. Stand with feet straight and shoulder-width apart.
advertisement

Related Articles

Stay In The Know By Email

Receive emails packed with helpful information on health, fitness, nutrition and lifestyle.

Content provided by:

NASM

Tools

The Daily Plate

Track your daily calories. See how many calories you burn and consume.

Body Mass Index

BMI is a measurement of body fat based on height and weight.

LIVESTRONG Loops

Map your local running, cycling, walking and hiking routes and track your calorie burn.

Stay Motivated

Find us on the web, receive emails and use our mobile app to keep you motivated.

Symptom Checker

This tool will help you to decide whether to treat at home or see a doctor.