LIVESTRONG.COM Blog: 10 Mistakes People Make in the Gym with DietTribe's Jessie Pavelka

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Reactive Exercises

1. Run forward with long steps.
2. Balance on one leg and bound forward landing on opposite leg.
3. Repeat bounding motion with control, using arms and alternating legs.

1. Stand on top of box with feet straight and shoulder-width apart.
2. Lift chest and tuck chin.

1. Stand beside box with feet straight and shoulder-width apart.
2. Lift chest and tuck chin.

1. Stand in front of box with feet straight and shoulder-width apart.
2. Lift chest and tuck chin.

1. Stand beside box with feet straight and shoulder-width apart.
2. Lift chest and tuck chin.

1. Stand with feet straight and shoulder-width apart.

1. Stand beside cones with feet straight and shoulder-width apart.
2. Lift chest and tuck chin.

1. Stand in front of cones with feet straight and shoulder-width apart.
2. Lift chest and tuck chin.

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