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Shoulders Exercises

1. Lie with belly on stability ball, legs and feet extended.
2. Draw-in belly button; hold dumbbell in each hand.

1. Lie with belly on stability ball, legs and feet extended.
2. Draw-in belly button; hold dumbbell in each hand - arms extended in front of ball.

1. Lie with belly on stability ball, knees on floor.
2. Draw-in belly button; hold dumbbell in one hand - extend arms in front of body.

1. Lie with belly on stability ball, knees on floor.
2. Draw-in belly button; hold dumbbell in each hand - extend arms in front of body.

1. Lie with belly on stability ball, knees on floor.
2. Draw-in belly button; hold dumbbell in each hand - arms extended in front of ball.

1. Lie with belly on stability ball, knees on floor.
2. Draw-in belly button; hold dumbbell in one hand; elbow and shoulder at 90 degree angles.

1. Lie with belly on stability ball, knees on floor.
2. Draw-in belly button; hold dumbbell in each hand - elbows and shoulders at 90 degree angles.

1. Lie with belly on stability ball, knees on floor.
2. Draw-in belly button; hold dumbbell in each hand; elbows and shoulders at 90 degree angles.

1. Lie with belly on stability ball, knees on floor.
2. Draw-in belly button; hold dumbbell in 1-hand - extend arm in front of body.

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