Stability Ball Prone Military Press: 1-Arm Exercises

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Start Position
1. Lie with belly on stability ball, legs and feet extended.
2. Draw-in belly button; hold dumbbell in one hand; elbow and shoulder at 90 degree angles.


Movement
1. Press arm directly overhead.
2. Return to start position; repeat same side.

Muscles Worked



See All Shoulders Exercises

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