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LIVESTRONG.COM Blog: 10 Mistakes People Make in the Gym with DietTribe's Jessie Pavelka
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Total Body Exercises

Barbell Clean

1. Stand with feet straight and shoulder-width apart, knees slightly bent.
2. Bend at waist, grabbing barbell with hands slightly wider than shoulder-width apart (palms face body).

DB Snatch: 1-Arm

1. Stand with feet straight and shoulder-width apart, knees slightly flexed; chest up.
2. In one hand, hold dumbbell in front of knees.

Lunge To Overhead Press: 2-Arm - Frontal

1. Stand with feet shoulder-width apart.
2. Hold dumbbell in each hand at chest level (palms face body).

Lunge To Overhead Press: 2-Arm - Sagittal

1. Stand with feet shoulder-width apart.
2. Hold dumbbell in each hand at chest level (palms face body).

Lunge To Overhead Press: 2-Arm - Transverse

1. Stand with feet shoulder-width apart.
2. Hold dumbbell in each hand at chest level (palms face body).

Lunge, Balance To Overhead Press: 1-Arm - Frontal

1. Stand with feet straight and shoulder-width apart.
2. Hold dumbbell in one hand at chest level.

Lunge, Balance To Overhead Press: 1-Arm - Sagittal

1. Stand with feet straight and shoulder-width apart.
2. Hold dumbbell in one hand at chest level.

Lunge, Balance To Overhead Press: 1-Arm - Transverse

1. Stand with feet straight and shoulder-width apart.
2. Hold dumbbell in one hand at chest level.

Lunge, Balance To Overhead Press: 2-Arm - Frontal

1. Stand with feet straight and shoulder-width apart.
2. Hold dumbbell in each hand at chest level.

Lunge, Balance To Overhead Press: 2-Arm - Sagittal

1. Stand with feet straight and shoulder-width apart.
2. Hold dumbbell in each hand at chest level.
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