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Step-Up, Balance To Overhead Press: Alternate-Arm - Frontal Exercises

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Start Position
1. Stand beside box, feet straight and shoulder-width apart.
2. Hold dumbbells in both hands at chest level.


Movement
1. Step onto box with one leg; push through heel, stand up straight; balance.
2. Flex other leg at hip and knee; press one dumbbell overhead, fully extending arm.
3. Return dumbbell to chest and step off box to start position.
4. Repeat movement, pressing with opposite arm.

Muscles Worked



See All Total Body Exercises

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