These days, there are hundreds of theories about how to improve brain function as we age. Some believe it is possible to improve brain processing time and memory by use of a variety of games, both traditional and computerized. Others believe that...
Alzheimer's disease, where the patient loses his memory at a progressive rate, is a disease that affects over five million Americans, notes the Alzheimer's Association. The Association also points to emerging science that proves brain health is...
The human brain can exercised in many ways--there is no shortage of methods to train your brain. According to The Franklin Institute's Resources for Science Learning, "mental stimulation improves brain function and actually protects against...
Like a pocketknife, our brains need sharpening. As we age our mental function naturally declines, but regular exercises can help maintain brain function and keep our minds working at optimal levels. Exercising your brain can even help reduce the...
For overall health, exercising your brain is just as important as exercising your body. When you exercise your brain, you form new neural connections, strengthen old ones and even build a "reserve" that may protect you against the symptoms of...
When most people think of exercising the brain, they think of mental activities such as number puzzles, learning a foreign language or practicing a creative art. Those endeavors create new neural pathways and strengthen existing brain activity,...
Your brain learns and grows by interacting with your environment. Brain exercises can improve brain functioning and protect you from age-related cognitive decline. Most age-related loss of memory or motor-skill deterioration results from low brain...
'Brain Fitness' is not a scientific phrase but is based on the assumption that cognitive abilities can be maintained or improved by exercising the brain, the same way the body is. Your brain is like a muscle, in that using it will make it stay...
The beneficial effects of exercise on the body have been widely touted by physicians and fitness experts. What these professionals sometimes fail to note, however, are the benefits of physical activity on the brain. It is now known that exercising...
A 1990 study done by Dr. Fred Gage showed that exercise actually helps increase the production of new brain cells. Dr. Gage also notes that even brief periods of exercise for short distances benefits the brain. Any type of exercise can help your...
Physical exercise is more than just good for the body, it's also good for the brain. The increased movement and activity of physical exercise increases respiration and heart rate which, among other health benefits, supports improved brain...
Scientists have found physical exercise provides many brain benefits. Even groups suffering from serious brain damage have shown improvement after starting regular physical exercise programs. The connection between the brain and physical exercise...
One of the most neglected organs in the human body is the brain. You already know that if you want to make any muscle in your body stronger, like your biceps or pecs, you have to exercise that muscle. The same goes for your brain, which is like a...
Exercise positively affects various systems of the body such as the cardiovascular and muscular systems. One area where exercise provides a significant boost in health is the brain. The health of the brain is vital to functions related to sleep,...
According to YogaJournal.com, a yoga exercise for the brain is the Wide-Legged Forward Bend pose. The pose relaxes the brain, calms anxiety and relieves mental tension. Wide-Legged Forward Bend anatomically focuses on the brain and is used to...
Studies exploring the relationship between aerobic exercise and brain health have produced some startling findings that are expected to have profound implications for future treatments of a wide range of conditions. Research suggests that exercise...
Your brain gives you the power to think, plan, speak and imagine. It controls everything you do, from physical actions to emotional feelings to what you think. Every nerve and cell in your brain is a part of a network that your brain coordinates,...
It has long been noted that exercise can improve mental acuity and feelings of well being. Studies have shown that certain neurotransmitters are affected by exercise. Exercise can have an effect on the channels that produce serotonin, dopamine...
The positive impact of physical activity on general health has long been established. Whether you are trying to lower your cholesterol, regulate your blood pressure or lose weight, medical professionals will suggest that you get some exercise....
Neurobic exercises are activities in which you can participate to challenge your cognitive abilities, or to "keep you on your toes," so to speak. Neurobics is a trademarked term, perhaps playing off of the terms aerobics, created by neurobiologist...
Exercise is often utilized to make your body look good, but it also can stimulate your brain to actually feel good as well. Physical activity can cause the brain to create and/or release chemicals that will help you to feel less depressed. When...
Exercise can alter your brain chemistry, improve your mood and help you cope with stress. German scientists, for instance, concluded that the runners high is a physiological process, not a phony phenomenon. Leading health organizations such as the...
Exercise for the brain helps create new pathways between nerves, challenge the brain, and may help improve reasoning skills, perception and function, according to Alzheimer's Disease Research. It can also offer brain function protection benefits....
Mind-training exercises keep your brain fit as you grow older, according to Joseph Mercola, D.O., an osteopathic physician and author. Performing brain exercises, according to Mercola, is helpful for improving your memory and acquiring new skills;...
Computer exercises for the brain may improve brain function. Posit Science finds these virtual exercises improve memory and processing speed. However, another study conducted by the British Broadcasting Company and published in "Nature Magazine"...
Books, diets, videos, equipment, gyms, clothing and personal trainers are all cashing in on the worldwide fitness craze. Popular fitness programs focus on exercises for the abs, arms, backside and legs, but what about the 3-lb. organ that is...
Brain trauma can range from mild to severe. Severe cases are also known as TBI or traumatic brain injury. Symptoms vary according to trauma level, but regardless of your level of injury, you can benefit from exercise of some kind. Brain trauma...
The revolutionary concept of the mind-body connection and how exercise transforms your brain for peak performance is exposed in "Spark" written by Harvard Medical School professor, John J. Ratey, M.D. Exercise combats depression, ADHD and...
Along with flexibility and strength training exercise, aerobic exercise is vital for health and fitness. Aerobic exercise strengthens the lungs and heart while improving circulation throughout the body. In addition to its physical benefits,...
Asperger's Syndrome, or NLD, is a form of Autism. Find out what it is like to live with Asperger's in this video.
Exercise releases dopamine, which really helps the symptoms of ADHD. Learn how to exercise to control your disorder in this free video clip from a medical professional.
Amenorrhea is the absence of menstruation and can happen during puberty or later in life. Amenorrhea generally does not result from a serious condition. However, not knowing why menstruation has stopped can be stressful. Learn about the symptoms...
Smoking can cause blood clots, which over time can induce a stroke. Learn some tips for preventing and treating strokes in this medical video.
