Lemongrass is an herb essential to Thai and Vietnamese cooking. It is shaped like a long scallion, with a powerful lemony fragrance and flavor. It is sold in stalks in specialty stores, often with the ends immersed in water to keep them fresh. Use...
There are exotic fruits grown around the world that many of us have never had the opportunity to taste. Some varieties of fruit are unusual not only in appearance but also in name -- with monikers such as "Buddha's hand" and "paw paw." Such fruits...
An apple a day might keep the doctor away, but eating the same fruit every day can be boring. Shake up your normal routine of apples, oranges or bananas with more exotic fruits, such as the papaya. According to the Hawaii Papaya Industry...
Discovering fun ways to add fruit to your diet can help you and your family meet the recommended daily intake for fruit. Based on a daily calorie intake of 2,000, the U.S. Department of Agriculture recommends consuming 2 cups of fruit daily. Most...
The holiday season brings parties with high-fat and indulgent foods that can expand your waistline and throw you off your heart-healthy diet. Dips, desserts and fatty meats are the usual suspects for unhealthful party fare, but you can set a good...
Followers of the raw food diet often consume a raw food diet smoothie each day as a way to maximize their intake of fruits and vegetables. Several cups of fruits and vegetables can fit into just one smoothie. Blending the fruits and veggies eases...
Burning fat and building muscle is a common goal among people who exercise. This fitness goal is a battle that is fought in the gym and the kitchen. There are many foods with various health benefits that will help you lose weight and build muscle....
Papaya is a meaty, tropical fruit that is typically consumed in smoothies or added to different recipes. Many people do not know that papaya can also be applied to the skin to provide healing nutrients and vitamins. Using papaya can be a natural...
Goji berries, also known as wolfberries, have been valued for their culinary and medicinal properties in Tibet, China, and Mongolia for thousands of years. Goji berries grow in the subtropical regions of China and Mongolia. They are a member of...
High-fiber fruits act as natural laxatives when you experience mild irregularity. Safer and less habit-forming than drugstore laxatives, fruit also gives you the essential nutrients you need for a healthy diet. Although the Mayo Clinic website...
Doctors at the Mayo Clinic report that the macrobiotic diet is hundreds of thousands years old and has proven to be an effective diet for healthful living. Primarily a vegetarian diet, the menus are meant to be balanced and produce a yin and yang...
Foods can be dehydrated in more than one way. Each one of those methods has its advantages and disadvantages, so you'll have to weigh the pros and cons before choosing dehydrated food. The labels on the packaging should indicate how the food was...
Harvested in South American rainforests, the acai berry is a popular fruit which gained attention as Dr. Nicolas Perricone announced it to be the number one "superfood" on the planet when he appeared on the Oprah Winfrey Show. Acai berry is...
Snack foods are important to generate energy between meals. The importance of eating snacks and small meals, reports "Fitness" magazine, is to quicken your metabolism and burn fat more efficiently. Eating smaller meals and snacks are much...
The United States Department of Agriculture's Fruit and Vegetable Program began as a pilot study in 2002, but was so successful it became a permanent program in 2008. The program provides free fresh fruits and vegetables for snacks to children...
Oahu, Hawaii, is home to Honolulu, the state's capital and the famed Waikiki Beach. The island's pristine beaches, lush rain forests, tropical sunsets and offerings of exotic local food are just some of the sights and things you can enjoy enjoy...
With miles of sandy beaches along the Pacific Ocean and some of the best snorkeling beaches to view exotic fish, it's no wonder tourists travel to Maui to explore its majestic beauty. Aided by the warm-weather climate, locals and tourists alike...
Most people love to bite into a bar of chocolate every now and then. Aside from the sweet joy that dances on the taste buds, chocolate possesses a number of nutritional benefits. Chocolate, in its raw and pure form, known as cacao, contains a...
Eating fruits, vegetables and juices with vitamin C can satisfy your daily nutritional requirement. Vitamin C's technical name, ascorbic acid, comes from its ability to cure scurvy. By the mid-1700s, sailors knew that lemons prevented this...
The United States Department of Agriculture divided the foods we eat into groups in order to establish guidelines for healthy eating. These groups were classified by colors in 2005 and each color was placed in as a section of the pyramid. The...
Citric acid occurs naturally in fruits and vegetables, and serves as a natural preservative and flavoring in foods and drinks. Citric acid is also crucial in the Krebs cycle of human metabolism, involving the oxidation of fats, proteins and...
Excessive belly fat increases your risk of heart disease, stroke and diabetes. To lose belly fat, you have to reduce overall body fat with a combination of exercise and selective nutrition. Certain foods contain nutrients that have fat-burning...
Trans fats are produced by adding hydrogen to vegetable oil in a process called hydrogenation. Trans fats, or hydrogenated oils, are inexpensive and increase the shelf life of products. Trans fats raise levels of bad cholesterol or low density...
Getting five or more servings of fruits and vegetables every day can protect against chronic disease and contribute to overall health. A diet high in fruits and vegetables can also help you lose or maintain weight, especially when you substitute...
Mangosteen is a plant native to Thailand, where the tidy, dark orbs grow on trees. Difficulty in transporting the fruit has prevented it from becoming common in the United States, but as of 2006 a Puerto Rican orchard has been importing the exotic...
Americans who hear British or Australian friends rave about "capsicums" and long to try the exotic fruits may be in for a disappointment. Capsicums are simply what people in the United States call sweet peppers. Botanically a fruit, capsicums are...
Citric acid occurs naturally in some foods, particularly fruit, and it is a common additive in certain foods and beverages. It serves various purposes as an additive, explains the U.S. Food and Drug Administration. Citric acid functions as a...
With its warm weather, stunning beaches, and exotic food, Hawaii is an ideal spot for a romantic getaway. Watch an active volcano, enjoy an authentic Hawaiian meal after dark or catch a magic sunset on the beach. One of the most beautiful travel...
When your body needs nutrition, it lets you know. Hunger pangs, stomach rumblings, cravings -- they are all signals you're ready to eat. The trick is to determine which cravings you should satisfy and which you should ignore. If you're craving an...
