There are different reasons why you might hear cracking noises in your body during exercise or normal movement. These noises are called crepitus, according to Dr. Michael Roizen and Dr. Mehmet Oz on Cleveland.com. The cause is not always easy to...
As you recover from a back sprain, swimming can help you recover strength in your back and maintain your fitness level. The buoyancy of the water allows your back to release extra tension, which relieves painful pressure on the nerves. According...
A wellness program is a complete project meant to overhaul your life. It's also highly personal, and only you can decide what areas of your life need to be changed or improved. Change takes time, and overwhelming yourself or putting your life...
Chiropractic focuses on the relationship between the spine and your body's functioning, according to the National Center for Complementary and Alternative Medicine. Certain exercises are likely to be recommended by your chiropractor to help...
Chiropractors diagnose and treat disorders of the neuromusculoskeletal system, which includes the bones, joints, muscles and entire skeleton. For example, Advanced Sports & Family Chiropractic & Acupuncture notes that when a chiropractor...
Lower back pain is a common problem that affects millions of adults and is one of the leading causes of physician visits, notes Spine-Health.com. Muscle sprain, overuse of the back muscles or conditions such as degenerative disc disease can...
Bad posture doesn't just affect your appearance. Chronic poor posture can cause other problems that make it difficult to accomplish simple daily activities. Combine good posture with other healthy habits, like regular exercise and a well-balanced...
Swimming is often a good choice of exercise for people with sore backs because it is low impact and puts little pressure on the spine. However, swimming with incorrect form can cause you to twist or jerk your back or neck, which can worsen your...
Leptin is a hormone produced in your body's fat cells that signals your brain when you are full. Leptin resistance is a condition that inhibits this response when leptin cells are increased and become less sensitive. In return you may find that...
The cracking noise your knees make during exercise or normal movement is called crepitus. On Cleveland.com, Dr. Michael Roizen and Dr. Mehmet Oz say the cause of the condition is not always clear. However, crepitus is not usually serious and can...
Back pain shouldn't stop you from strengthening your legs, provided you choose your workouts carefully. Regular exercise is an important part of the healing process after a back injury, and many of the activities recommended for back patients work...
There are two approved methods of sleeping recommended by the American Chiropractic Association: sleeping on your side and sleeping on your back. Sleeping on your stomach is not only the least desirable position to sleep in, but it could damage...
You spend one third of your day asleep. If you wake up with an aching back, you probably need to find a better postural position when you sleep. If you experience back pain, you should avoid sleeping on your stomach, as this can harm the spine by...
The part of your spine known as the thoracic region resides in the upper part of your back at around the chest level, says Spine Universe. The thoracic spine is made up of 12 vertebrae; your ribs are connected to it to help protect vital organs....
Newcomers to the health club often feel intimidated by the endless rows of treadmills and experienced exercisers with well-toned physiques. A well-rounded gym routine takes some of the guesswork and confusion out of those first trips to the gym....
A finger ladder is a piece of rehabilitative equipment most often used to help improve the flexibility of your shoulder following injury or surgery. It is comprised of a piece of wood with "steps" carved into it that allows you to "walk" up and...
The rhomboid muscles located between your shoulder blades are important posture muscles, because they retract the shoulders. They also rotate the shoulder blades downward. It behooves you to keep these muscles strong to avoid slumping shoulders....
If your shoulder pops or cracks when you do exercises such as pushups, escaping gases or tendon slippage may be the cause. The structure of a joint plays a part in creating the popping sound, also called an "audible release." The fluid that...
The cervical portion of your spine is comprised of the upper seven vertebrae and includes the atlas and axis bones. These bones are very flexible because they are located very close to your brain and help support the weight of your head, according...
Exercises to help stabilize your midsection or trunk are often used as part of a rehabilitation program after an injury or surgery. Keeping your abdominal and low back muscles toned and strong helps reduce injuries to your spinal discs and joints...
Imagine you are walking, then suddenly your feet slip out from under you on ice, and you fall flat on your tailbone. A fall such as this might cause a bruised or fractured tailbone, resulting in pain or coccydynia. Other causes of tailbone pain...
In the chiropractic medical industry, spinal sublixation, also called vertebral subluxation or simply subluxation, is described as the displacement of one or more spinal bones or vertebrae. This phenomenon can occur for a number of reasons. If...
Spinal stenosis is caused by one or more areas in your spine narrowing, putting pressure on your spinal cord and causing significant pain and discomfort. While medication, surgery and injections are often used to treat spinal stenosis, physical...
Vegetarians, particularly vegans, might suffer deficiencies in a variety of essential vitamins and minerals found in the animals products they forsake. When you plan a vegetarian diet, it's important to do more than simply balance the amount of...
Many expectant mothers might adopt a "grin and bear it, it's only nine months" attitude as they cope with the aches and discomforts of pregnancy. But according to the American Pregnancy Association, regular chiropractic adjustments can...
Swimming regularly can strengthen muscles in your whole body, including your back. Overuse and improper form can lead to back muscle strain and potential inflammation. However, swimming may also benefit back pain, if done properly. Resting,...
Attention Deficit Hyperactivity Disorder (ADHD) is characterized by lack of focus, impulsiveness and hyperactivity. Though we all experience these symptoms from time to time, a person with ADHD experiences them for longer than six months and has...
Because the bones of the musculoskeletal system are all connected, an imbalance in one area, such as hip alignment, can cause pain elsewhere. This is also true because misaligned bones can trap nerves, sending impulses to other areas of the body,...
Chiropractors treat problems affecting your muscles, skeletal structure and nervous system. This type of therapy does not involve drugs or surgery, only the physical manipulation -- adjustment or realignment -- of your spine and neck by hand. The...
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