Family Doctor

How to Find a Family Doctor

Finding a doctor isn't as easy as flipping through the phone book. You have to contend with your insurance network, your specific health concerns and the availability of doctors in your community. You have to find a doctor with whom you're...

How to Find a New Family Doctor

Family doctors, or primary care physicians, oversee all facets of a family's health care. They work as generalists rather then specialists. During a typical day, they may recommend therapy for your back pain, treat your child's cold or review the...

How to Keep a Health Diary

Keeping a health diary is a way to monitor how you feel on a daily basis, depending on what foods you eat, what activities you partake in and other factors. A health diary can be as simple or extensive as you make it, depending on the purpose it...

Common Skin Disorders

Skin disorders can frustrate, embarrass and create discomfort for affected persons. If you develop a skin problem or rash, you should visit your doctor or dermatologist to identify the issue. Common skin disorders include eczema, psoriasis,...

How to Get Ripped at Home for Free

Exercise can give you many benefits in addition to improving the way you look. According to the American Stroke Association, working out can lower blood pressure and cholesterol, as well as improve your strength and your balance. Working out...

How to Clean Infant Toys

Although toys are important learning tools for infants, dirty toys are also a breeding ground for disease and illness. According to the Centers for Disease Control and Prevention, infants can get lead poisoning from toys polluted by dust or soil....

What Kind of Doctor Treats ADHD?

The National Institute of Mental Health recommends those suffering from ADHD be treated by a psychiatrist, psychologist, family doctor or neurologist.

Safety Guidelines for Lifting

Back injuries result from strain on the muscles that support the spine, as well as from strain on the discs that cushion the vertebrae. This can result in pain, limited movement and other problems. According to the National Institutes of Health,...

Remedies to Stop a Cough at Night

Nighttime coughing can be a nuisance for individuals suffering from a cold or illness. Nursing a cough at night can steal sleep from the cougher and his bed partner, causing daytime drowsiness. Cough remedies can help alleviate coughing at night;...

How to Control Blood Sugar Levels in Type 1 Diabetes

Type 1 diabetes is insulin-dependent. This means changes in diet and lifestyle alone might not be enough to help you keep your blood sugar under control. Your health-care provider will determine how much insulin you need to take and the best way...

How to Take Blood Pressure With Aneroid Monitor

Blood pressure is a measurement of the amount of pressure in the arteries. Blood pressure has two components: the systolic pressure, which is the arterial pressure when the heart is actively beating, and diastolic pressure, which is the pressure...

How to Diagnose Skin Problems on Legs

Skin problems must be addressed in a timely manner, as they can suggest a multitude of health issues that need attention. From rashes to bumps, bruises to open sores, these skin problems can be diagnosed and treated in a safe and effective manner...

Oatmeal Bath & Psoriasis

Psoriasis is a common and chronic skin condition suffered by millions of Americans, according to American Osteopathic College of Dermatology, or AOCD. Psoriasis causes skin to become thick, red and covered with silver-like scales in certain areas....

Itchy Scalp With No Flaking

Itching and flaking are common symptoms of dandruff, a skin condition that develops on the scalp in many individuals. This is often very easy to identify, but if you experience itching without any flaking of the skin, the cause may not be as easy...

What Are Good & Bad Healthy Lifestyle Choices?

Everyone makes both good and bad lifestyle choices. You may make the choices you do because of learned habits, stress, exhaustion and even timeliness. To live a healthy lifestyle you need to have a nutrient-rich diet, moderate exercise each week,...

The Best Moisturizing Dry Skin Formulas

According to the Mayo Clinic, dry skin (or xerosis) is a condition in which your plump skin cells become shriveled and cause cracks and wrinkles in the skin. Environmental factors such as excessive bathing or exposure to hot or cold weather with...

How to Burn Stomach Fat for Women

Fat accumulates differently on men and women, but always for the same reasons. According to Gary Taubes, the cause of weight gain can be traced back to the relationship between insulin sensitivity and overeating. As your body gains insulin...

How to Gain Weight by Having Food at Home

To gain weight, you need to increase your calorie intake. Because 3,500 calories equal 1 lb., according to website Family Doctor, adding 500 extra calories to your day will result in a gain of 1 lb. per week. Stocking up your home with the right...

How Do I Make My Ear Stop Ringing?

Ringing ears, or tinnitus, affects about 20 percent of people at some point in their lives. Usually it is not a symptom of any serious illness or condition, but it can be extremely annoying and distracting. In some cases, ringing ears can be a...

How to Help a Teenager Gain Weight

Body image is important no matter what age you are, but for teenagers, it can be a particularly sensitive subject. When it comes to weight issues for teens, people typically think of overweight kids. However, being underweight can be just as much...

How to Manage Cholesterol Naturally

Managing cholesterol naturally means without the help of prescription medication. Although medicines can help your cause, they can also come with unwanted side effects, such as drowsiness, flushing, vomiting, diarrhea, abdominal pain and sleep...

How do I Lower My LDL Naturally?

According to the American Academy of Family Physicians (AAFP), high levels of LDL cholesterol are especially dangerous if you have a family history of heart disease, have high blood pressure or diabetes, are overweight or have already suffered a...

The Best Way to Get Rid of Lower Stomach Fat

Burning belly fat requires smart changes to your diet and exercise habits. Losing weight requires a healthy lifestyle that lowers your overall body fat content, since it is impossible to target one area of your body specifically. However, by...

How to be a Leader in Your Family for Diet & Exercise

A healthy diet and exercise regimen often get tossed to the wayside amid a family's hectic schedule. Encouraging your family to eat nutritious, well-balanced meals and to get plenty of exercise can be difficult if you can't get everyone on board...

Tiny Red Bumps on the Skin

Any number of irritants or medical conditions can cause tiny red bumps to appear on different parts of the body. According to Family Doctor, the skin condition could range from acne breakouts to boils, insect bites or dermatitis. Contagious skin...

About Acne Gel Products

Acne gel products are among the multitude of acne treatment options. These products are available in prescription form for severe acne, or over-the-counter for mild to moderate acne conditions. Before selecting an acne gel, consider your...

Irritable Bowel Syndrome Sample Diets

Irritable bowel syndrome, or IBS, is a common disorder of the digestive system characterized by bouts of diarrhea and constipation. It is most common in women and usually occurs around age 20. Treatment usually involves lifestyle changes,...

Acne in Teenagers and Treatment

Acne is a common curse of the teenage years. The Mayo Clinic explains that dead skin cells and oil plug up the hair follicles, which leads to the development of pimples, blackheads, whiteheads and other lesions. An American Medical Association...

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