This plant-based diet was developed by professional triathlete Brendan Brazier. It eschews processed and animal-based foods and emphasizes nutrient-dense, mostly raw foods. There's a 12-week meal plan for folks who prefer to adhere to one in the...
San Francisco Bay is known for its beautiful coastline, moderate climate and health-savvy residents, making it the perfect place for health enthusiasts. San Francisco's government promotes physical fitness among its residents, and the Bay Area has...
When visiting Chicago, many tourists often complain about how costly it is to be entertained. However, there is no need to go broke to have a good time in Chicago. Chicago offers a plethora of fun and interesting things to do that are totally...
The city of Davenport is in Polk County, Florida, in the Lakeland-Winter Haven metro area. You can stay in a campground here with accommodations for RV and tent campers as well as those who want to camp in a cabin. Spend your next camping trip in...
Although Los Angeles is a huge urban metropolis, residents and tourists can enjoy a variety of outdoors recreational activities and sites. With miles of beaches and hiking trails as well as sites such as Griffith Park, its impressive observatory...
Phoenix is the capital city of Arizona and is known as the fifth most populated city in the United States. Acting as a home to approximately two million people, Phoenix offers its visitors a variety of attractions and activities in February....
The key to losing weight in Oregon is tapping into the wide variety of outdoor activities available. Even though Oregon has more than its fair share of drizzly days, Oregonians don't let the weather slow them down. You can find people enjoying the...
Arizona's warm, dry climate makes it a haven for visitors and locals who enjoy a lifestyle that embraces physical fitness and a healthy diet. The area boasts a plethora of hiking trails, group activities and farmers' markets, making Phoenix a...
Very few states offer such diverse experiences and landscapes as California. From biking through the wine country to culinary and chocolate tours of San Francisco, from the coastline and the mountains to the cities, California truly has something...
According to the American Dietetic Association, it is important to eat a healthy breakfast as it provides energy to begin the day. Depending on your age, sex, and daily caloric needs, the Centers for Disease Control and Prevention recommends...
Located just 90 minutes from New York City, Dutchess County, New York, is ideal for a day trip, weekend getaway or a longer vacation. The county is easily accessible whether traveling by car, bus, train or airplane. You can enjoy hiking and...
It's hard to visit San Francisco without stumbling over an organic vegetable or being invited to a yoga class. This is a city that cares as much about your health as you do. With the community's friendly nature and the city's encouraging...
Collard, mustard and turnip greens are vegetable royalty in the South---and for good reason. All three are in the cruciferous family of vegetables that the American Institute for Cancer Research reports might help defend against cancer. The three...
You'll almost certainly lose plenty of weight if you eat 80 percent of your food raw. According to a 1999 study published in the "Annals of Nutrition and Metabolism," raw food diets lead to significant weight loss -- in some cases, too much weight...
Nestled between San Francisco Bay and the Pacific Ocean about halfway down the California coastline, San Francisco is home to more than 800,000 people and an array of fitness-related activities. You won't have to search long to find ways to stay...
With its city parks, public swimming pools and nature preserves, Columbus offers a variety of healthy activities that you can enjoy throughout the year. Ohio's capital city is also home to a number of farmers' markets, which makes it easy for you...
September is a nice time to visit Seattle. Temperatures are comfortable, averaging 70 degrees Fahrenheit in the day, according to the Weather Channel, and the region's infamous rains are still a month and a half away. For the health enthusiast,...
The community in Lincoln, Nebraska, has enough open green space, sports activities, festivals and farmers' markets to please even the most discerning of outdoor enthusiasts. Not only are there plenty of engaging activities for the health-conscious...
Branson and St. Louis, Missouri, are great vacation spots with a variety of fun activities. Branson is known for its music shows, or you can visit the Gateway Arch or the Anheuser Busch Brewery to see the Clydesdales and sample two free beers in...
Healthy eating options in Albany are plentiful and varied, whether you're looking for a good vegetarian restaurant or local, fresh ingredients to cook at home. Farmers' markets, health food stores and fine local restaurants all benefit from the...
Sitting on the island of Oahu, Waikiki is a popular Hawaii tourist destination. Waikiki was once a destination for Hawaiian royalty, becoming a broader tourist attraction in 1901 with the construction of the first hotel, the Moana Surfrider....
Whether it's selecting nutritious fresh produce at one of the area farmers' markets, hiking around the county's nature preserves, or kayaking on the Mohawk River Schenectady, New York offers no shortage of things to do the the fit-conscious local...
If you are single, you have the advantage of exploring flavors and creating whatever dishes you choose, says cookbook editor and author Judith Jones. Creating a healthy dish for one can be just as easy as making one for two or four. Simple...
Whether you're a first-time or frequent visitor, spending a weekend in New York City can introduce you to a selection of the countless health-conscious and interesting things to do in this dynamic city. Behind every nook and cranny of Gotham City...
California burst onto the international wine scene in the mid 1970s when a California chardonnay won a prestigious blind taste test in Paris. California wines are now world famous and the areas that produce them are destinations for wine-loving...
There is no question that the enormous metropolis of Los Angeles is filled with kid-friendly activities, but if you're looking for activities that are wellness-promoting as well as fun, you don't have to look far either. With year-round temperate...
Chicago is a beautiful city to explore in the autumn; the month of October brings you changing leaves from the surrounding trees, fresh produce and farm goods at your fingertips as well as weather that is brisk yet pleasant, and still conducive to...
Cincinnati is a city filled with a variety of fun activities to keep you busy, such as a nature center, an abundance of hiking trails and even a popular outdoor workout site. In addition to these activities, you can stock up on healthy fruit and...
Hop shoots are the young or immature, pencil-shaped shoots of the hop plant. Hops are most commonly used in the beer-making process, but hop shoots are edible and may be added to just about any type of dish where you would use asparagus. It is...
Organic foods are a great way to avoid pesticides and receive good healthy nutrients. Learn about organic foods and what they can do for you in this video.
Organic dairy products are a smart way to avoid exposure to harmful pesticides and still get needed nutrients. Learn some tips about choosing organic products for you in this video clip.
Organic milk is produced from healthy animals that are not exposed to antibiotics or growth hormones. Learn some more about choosing healthy organic products in this video clip.
