If you're training for a triathlon, you probably want to add "fartlek" to your vocabulary. Fartlek training can help you break up the monotony of long training sessions and increase your speed. The word is Swedish and literally means "speed play."...
If you exercise aerobically, fartlek training can provide an effective change of pace for your routine. Fartlek training is a form of interval training that allows you to vary the length of your intervals, depending on how you feel. It is an...
A strange-sounding word to native English speakers, "fartlek" means "speed play" in Swedish. It's a training tool used by distance runners to improve conditioning and endurance. You can do it by yourself or with training partners. The idea is to...
According to the American Council on Exercise, fartlek training can help improve your cardiovascular endurance and speed while reducing the risk of injuries that come from continuous, repetitive actions. If you are gearing up for soccer season,...
Football training traditionally involves grueling calisthenics, hard-hitting tackles, running and agility drills. While no one can argue that football players are in phenomenal shape, adding a training regimen that challenges the body's energy...
According to the American Council on Exercise, fartlek is a Swedish word that means "speed play," and it is an effective way to train athletes of all abilities. Fartlek training incorporates changing of speeds during a run, but the term can also...
Rugby is often described as American football without pads and helmets. While the two sports differ in a number of aspects, including the types of physical protection used, formations and rules, they both combine size, strength and power along...
Fartlek training is a Swedish method of speed training, in which you run intervals at various speeds; indeed, "fartlek" translates as "speed play." The difference between fartleks and regular interval training is that instead of measuring the...
Aging and weight gain might go hand in hand, but you don't have to settle for this fate. Your body's metabolism slows by 2 percent each decade after age 20, fitness consultant Stefan Aschan explains, meaning you burn calories more slowly. That's...
You might not find the elliptical to be very exciting, but it is an effective way to burn fat. But the elliptical doesn't always have to be boring. There are many workouts you can use to increase the intensity of your elliptical sessions while...
Migraine headaches can be debilitating and painful. Although there are some medications available, which may prevent or reduce the severity of headaches, some individuals continue to experience the effects of migraines. Certain exercise and...
Treadmill workouts allow runners to manipulate grade and speed, providing more variability and precision than running on a road or track. Varying treadmill workouts will challenge your body for greater fitness gains, and will stave off boredom...
Anaerobic exercises are exercises lasting between 15 seconds and three minutes, compared to aerobic exercises, which last three minutes or more. During anaerobic exercises, your cells do not need oxygen to convert the food you eat into energy your...
Simple and effective, using a speed rope will develop your aerobic fitness, your coordination, your leg endurance and can help you manage your weight. Jump ropes are available from most sporting goods stores for $10 to $30, as of summer 2010, and...
Treadmill running is a great way to work on your cardiovascular fitness in a controlled environment. Running on the treadmill works your legs as well as your heart and lungs. As you get fitter, adding speed workouts to your routine can help your...
Running is a great form of exercise to increase overall stamina. Many runners have great stamina due to the overall fitness level achieved by running. Running allows for proper breathing, posture, and an increase in metabolic rate. An increase in...
No matter what distance race a runner is training for, or whether he is simply training to run faster, performing the correct speed workouts will help accomplish the job. Running faster is hard, but putting in the effort can make it worthwhile...
According to Gray Cook, founder of Functional Movement Systems in Danville, Virginia, stamina is your ability to resist fatigue while exercising or playing a sport. Whether you have you just started exercising or are a seasoned athlete, there are...
To increase your stamina, you need to train smart. Since no two athletes are the same, an effective aerobic endurance training program must be tailor made to enhance your strengths and improve your weaknesses. There are several ways to train...
Cross-country running can be difficult. Terrain and weather can change at a moment's notice, and the potential for sprains, falls or other injuries increases the moment you leave the pavement for the trail. Although running on a track does not...
Cross country is an endurance sport. This type of running is aerobic, which means that your muscles are receiving an adequate amount of oxygen to continue a long run. You can test whether or not your are running aerobically by maintaining a...
Aerobic endurance, a key component of fitness training, refers to your ability to participate in and sustain a continuous physical activity over a relatively extended period of time. Examples of aerobic endurance activities are running, swimming...
One of the great myths of distance running is that in order to do it well, you simply must run far. On the contrary, distance runners benefit from a variety of different training methods, not least of which is speed training. Speed workouts...
Professional soccer players run up to 6 miles during a 90 minute game of soccer. While a lot of this distance is covered at top speed, soccer players also walk, jog and run as they follow the play around the pitch. Covering these sorts of...
Athletes and fitness enthusiasts require a variety of physical skills, including speed and endurance for improved performance. Speed and endurance can be built using various workouts, but cardio workouts are characterized by the development of...
Running around the standard city block is very similar to running laps on a high school track as they are both approximately a quarter-mile around. So, even though your neighbors may wonder what you are doing, you can lose weight by literally...
To burn fat, you don't have to join a gym or buy a treadmill for your basement. You don't even need a jump-rope. All you really need is a good pair of athletic shoes and about 60 minutes at least five days of the week. Although dumbbells, medicine...
There are a variety of techniques you can use to help build you running speed. Sprinters and long-distance runners alike benefit from speed workouts, as they help build stamina and endurance. The key to getting the most out of these workouts is to...
Navy Seal training is considered by many to be the toughest in the military. The Seals are a special forces operation composing less than 1 percent of Navy personnel. To become a Navy Seal, you have to complete a six month intense basic training...
Running is an exercise many people enjoy for cardiovascular health and as a complement to dieting or weight training. Learn how to start running for health in this exercise video.
