Injuries to your thigh and hip muscles can affect not only how you exercise but also simple activities like walking, bending down and overall movement. A torn, strained or damaged tensor fasciae latae muscle can be properly healed and strengthened...
The tensor fasciae latae is a hip muscle, also called the tensor fasciae femoris, though usually shortened to TFL. It's a hip flexor and abductor muscle, meaning it assists in moving the hip forward and outward. Rotating the hips inward is another...
The exercise machine that works the tensor fasciae latae, or TFL, is the seated abductor machine. This machine can be found in many fitness clubs and is typically used by people to target the muscles in the side of their leg. Your TFL muscle is...
Osteopaths go by the designation D.O. and have similar training, qualifications and licensing to doctors with the M.D. designation, according to the American Osteopathic Association. Doctors with an M.D. study what is called "allopathic" medicine....
Abduction of the hip occurs when the thigh is moved away from the mid-point of your body, according to Virginia Commonwealth University. Hip abduction occurs when the femur is rotated approximately 40 degrees, which causes the leg to make contact...
A lying straight leg raise is a resistance-training exercise performed while lying on a flat bench. Resistance is generally applied using ankle weights, but you can also attach a cable that is connected to a weight stack around your ankle. This...
The tensor fasciae latae muscle is located on the lateral side of the hip within the fascia lata sheath. This muscle enables hip flexion, primarily internal, forward and outward rotation of the hip. It is also the dominant muscle that drives the...
A resistance band is either flat and wide or tube-shaped with handles attached to the ends. Both versions are made of durable rubber, and they give you multiple exercise options. When your hips and thighs are the focus, you need to zero in on the...
Knowing what parts of your body you want to target is important when it comes to stepping into the gym and working out. If you go in there without direction, you will be wasting your time. Squats fit well into a lower body workout because they...
The muscles of your hips are responsible for several movements, including abduction. When you move your legs sideways away from your body like for a leg lift or side kick you are doing hip abduction. The hip abductor muscles can get tight from...
The Iron Gym Extreme is a piece of training equipment that can be used to work the upper body, core and even the lower body to a certain extent. You can mount the bar to a doorway or place it on the ground to perform the exercises. Beginning...
The knee joint is stabilized by several ligaments and muscles. The anterior (front) of the knee joint is covered by the kneecap, also called the patella, which floats inside the tendon and attaches the quadriceps to the lower leg. The front of the...
The ability to lift your leg to the side is the work of the abductor muscle. Located on your outer thighs and butt, the abductor muscle group consists of the gluteus maximus, gluteus medius, gluteus minimus and tensor fascia latae. This muscle...
When it comes to selecting exercise equipment for the hips and thighs, you need to know a little about anatomy. The main muscles in these two areas are the glutes, quadriceps, hamstrings and tensor fascia latae. The tensor fascia latae sits in the...
If you have grown bored with long indoor workouts on an exercise machine, step outside and strap on a pair of Rollerblades. This low-impact form of exercise burns over 900 calories in an hour for a 160-lb. person. The benefits don't stop there....
Tennis is a fast-paced, individual sport that takes strength, speed, endurance and agility. Being able to quickly transition your body side to side and back and forth will make or break your ability on the court. All of the movement patterns of...
Excess fat on the hips gives the body a pear shape. This is not as dangerous as stomach fat which is close to the organs, but it can wreak havoc on your self-esteem. Being that you cannot spot reduce fat, your goal is to perform cardiovascular...
Tendons are among the many structures that play an important role in the movement of the knee joint. The tendons of the knee are named for the muscles they attach or the location from which the muscles originate. The tendons of the knee joint...
Slimming your arms while keeping your hips is a challenging goal. The first thing you need to understand is that spot reduction is not possible. When you lose weight in your arms, you will also lose weight throughout the rest of your body....
The buttocks consist of the gluteus maximus, medius and minimus muscles. These muscles, along with a small muscle on the side of the body known as the tensor fascia latae, make up the hip abductors. When you have flabby hips, your goal is to rid...
The gluteus maximus is the largest muscle of the gluteal complex, which also includes the gluteus medius and minimus, tensor fascia latae and the deep hip rotators beneath the gluteal complex. Its function is to extend, flex, abduct, adduct and...
Stretches for your hip abductors target more than one muscle. The gluteus medius and gluteus minimus work together, but the tensor fasciae latae is stretched differently. The glute muscles are in the buttocks, but the tensor fascia latae is on the...
Your legs are able to move thanks in part to a complex network of muscles, tendons, ligaments and bones. Your legs move forward and upward via a group of muscles known as hip flexors. Although characterized generally, there are five main muscles...
Developing a thin waist with big hips gives your body the coveted hourglass definition. Achieving this build is challenging, but not overly complicated when you know how to approach the situation. Being that weight displacement is your overall...
The hip muscles are comprised of the gluteus maximus, medius and minimus, along with the tensor fascia latae. To achieve wider hips through exercise, you need to focus your efforts on these muscles. This requires exercises that involve hip...
Powerful hip flexors contribute to running strength, cycling strength and kicking strength. Your hip flexors consist of the muscles on the front of your upper thigh that connect into your pelvis. The primary muscles that flex your hip and lift...
Obtaining nice hips alone will give your self-esteem a boost. Doing this while making your stomach flat will heighten your confidence levels even more. The goal is to make dietary adjustments while following the right training protocol. The glutes...
RollerBlading, also known as inline skating, is a form of exercise that breaks up the monotony of a machine workout in a gym. Aside from the fact that this is low-impact, it also causes a nice caloric expenditure. A 200-lb. person burns more than...
Although the gluteus medius is the main hip abductor muscle to move the leg outward in a sideways motion, the hip abductor muscle group also includes the psoas, piriformis and tensor fascia latae of the hips; the quadratus lumborum in the lower...
Learn about different trigger points for massage in this free video clip on holistic medicine and chiropractics.
