While many fast food meals owe their lofty calorie counts to fatty meats and sauces, side orders can send calorie totals into orbit. According to the USDA Nutrient Database, a 16 oz. chocolate milk shake has 423 calories, a large French fries,...
Homecooked meals are generally considered healthier than fast food. This is because fast food meals typically contain high levels of calories, saturated fat, sugar and salt, according to a 2007 article in "The New York Times Health Guide," a...
Fast food may be cheap and convenient, but a lot of your options are also high in calories, fat and sodium. To help save calories and prevent weight gain, read the nutrition information at your favorite fast food restaurants to find healthier...
When you're following the Weight Watchers points system, you may think that you don't have enough points to spare to stop at the drive-through window of your favorite fast food joint. While not all fast food restaurants are equal when it comes to...
Fast food restaurants are a pervasive part of American life. Fast food is quick, convenient and cheap. It's also filled with sodium and "empty calories" -- calories from fat and sugar that don't provide any nutrition -- making bad for your health....
Fast food is something that many parents use when money is tight and time short. A major issue with indulging in fast food is it can be high in calories and fat grams. The Centers for Disease Control and Prevention says kids should limit their...
The frequency of children eating fast food meals might be contributing to the rising levels of childhood obesity, suggests a study published in the November 2008 issue of the "American Journal of Clinical Nutrition." Before the...
Fast-food restaurants are notorious for serving meals that are high in fat, calories and salt. However, according to the Cleveland Clinic, most people are going to eat them from time to time because they are quick, convenient and seemingly...
Since the 1970s, American couples' combined weekly works hours have increased nearly 20 percent, according to a 2004 study appearing in the "Journal of the American College of Nutrition." Busy lives often cause good nutrition to fall down on the...
When you're looking for a fast, cheap way to fill your rumbling stomach, fast food may provide a ready solution. But, when you're looking for a way to nourish your body with solid nutrition...not so much. It's OK to indulge in the occasional fat...
Healthy eating is often a casualty of crammed schedules, too many people running in too many directions, the exhaustion that can accompany illness, or the temptation of pre-packaged meals. But it's worth it to plan nutritious meals that take...
Fast food meals do not always have to be unhealthy, but without choosing your fast food wisely, you can put yourself at risk. The high-calorie, high-sodium and high-fat amounts often contained in fast food meals can increase your risk of...
Eating fast-food meals does not have to negatively affect your health, but many times this is the case, because most fast-foods contain unhealthy amounts of fat, sodium and calories. This unhealthy combination in fast-food meals can contribute to...
Fast food is a pervasive part of Western culture, particularly in the United States. Families, particularly dual-income and single-parent families, commonly rely on fast food meals to accommodate their busy schedules. However, frequent consumption...
To maintain your weight, you need to balance the calories you take in with the calories you burn through activity. Consuming fewer calories than you burn will cause you to lose weight. MayoClinic.com reports that to lose 1 lb. per week, you will...
Cooking healthy can be a challenge for many families. Raising children, employment obligations, household tasks and other pressures can limit the time available to prepare balanced, nutritious meals. As a result, many families depend heavily on...
Fast food restaurants offer inexpensive, convenient meal options for busy families, students and professionals. However, common fast food options such as hamburgers, french fries, onion rings and breaded chicken are typically high in saturated...
Quick, filling and tasty meals can be bought at fast food restaurants in minutes, and they are generally cheaper than many other foods. These positives make fast food an option for many families that outweigh the future risks of health problems...
There are numerous weight-loss diets, including low-calorie, low-carbohydrate and calorie-shifting diets. However, some nutritionists and other medical professionals believe that a balanced vegetarian diet may aid in weight loss without imposing...
The average American eats about 24 percent of his meals in a restaurant setting, Roberta Larson Duyff and the American Dietetic Association report in their book, "American Dietetic Association Complete Food and Nutrition Guide." Many of these...
While there's no doubt that home-cooked meals are healthier than fast food, they can also be cheaper. Grocery costs and fast-food costs are going up and many families need to cut their food expenses where they can. Replacing fast-food meals with...
Depending on your goals, you can target your resistance training to buildup your physique or focus on conditioning your muscles for strength and a compact, toned body. A woman won't bulk up from lifting weights -- unless she works hard at it....
Fast food meals are quick, economical choices for busy Americans, who often do not have time to prepare nutritious dishes at home after a long day at work or school. Each day, about 25 percent of Americans opt for fast foods instead of cooking,...
Fast food has one thing to recommend it: speed. When you've had a long day at work or are constantly on the move, the notion of having dinner delivered to you through your car window has a powerful appeal. However, the speed and convenience of...
Fast food became popular due to a demand for cheap, convenient food. However, fast food often leads to unhealthy eating habits. Eating fast food can lead to high blood pressure because fast food is filled with unhealthy fats and sodium and it is...
Eating fast foods today can affect your quality of life tomorrow. A limited menu that is heavy on fat, cholesterol, sodium and sugar and light on fiber and vitamins make many fast-food meals hard on the body. This nutritional upset takes a toll if...
Fast food restaurants can be very tempting because their food is usually cheap, convenient and delicious. However, fast food is not typically healthy and balanced, and you may risk health problems if you eat too much of it. MayoClinic.com...
Fast food restaurants offer low-priced meals that are rapidly prepared for individuals or families who need quick alternatives to home-cooked food. The preparation methods, ingredients and variety of meal options offered in fast food restaurants...
The use of fast food restaurants has risen in the past decade as parents become busier and look for a quick, convenient and inexpensive way to feed their families. Unfortunately, unless consumers read nutrition information and make healthy...
