Just one item at your favorite fast food restaurant may provide more than the recommended fat and sodium for a whole day or even more. For example, according to Help Guide, a meal with a double burger, fries and soda contains more saturated fat than the American Heart Association recommends consuming in two days. Nevertheless, fast food is convenient and even tasty, and you can decrease the nutrition concerns by making low-fat, low sodium choices.
Although an occasional trip to your family's favorite fast food joint probably won't doom your child to chronic disease, frequent consumption of unhealthy fast foods has both short-term and long-term effects. For on-the-run sol...
e frequency of children eating fast food meals might be contributing to the rising levels of childhood obesity, suggests a study published in the November 2008 issue of the "American Journal of Clinical Nutrition." Be...
If you are crunched for time, but need a quick, healthy meal on the go, salads at the nearest fast-food joint may seem like the best option. Before you speed through another drive-through window, though, it may be beneficial t...
If you frequently eat at fast-food restaurants, you might not notice the nutritional disadvantages right away. Vitamin and mineral deficiencies, weight gain and cardiovascular decline occur gradually, over time. By the time you...
They're not known as junk food without reason, though. French fries are considered an empty-calorie food, because they're high in calories but low in nutritional value. Enjoy french fries only as an occasional treat.
Fast food gives you a convenient option for meals, but many of the menu options at a fast food restaurant don't fit into an eating plan that restricts calories or carbohydrates. A small serving of Wendy's chili contains 17 g of...
It is considered by some to be the finest offering on the KFC menu, and copycat recipes abound. KFC publishes ingredients and nutritional information about all of its products, including cole slaw. However, those who make it at...
Like most pizza, Ray Bari's pizza contains a significant amount of fat including saturated fat, as well as carbohydrates. Yet, it also provides dietary fiber, protein and a few essential vitamins and minerals. The nutrition fac...
They key to a healthy meal at the fast food chain is to avoid anything deep-fried or marked "crispy" to keep the calorie and fat count down. There are some healthier options on the menu, but be careful when choosing dressings a...
Take charge as you approach 50, and more major changes with menopause, by adjusting your nutritional profile to meet future needs. Following a low-fat, balanced diet drawn from every food group will help you control your weight...
Try as they may, however, the grand majority of fast food still offers no value as far as nutrition is concerned. Many fast-food items contain high amounts of trans or saturated fat, calories and sodium, as well as little
Department of Agriculture, and when dining on a budget, fast food seems to make a convenient and economical choice. While many fast food options are high in calories, fat and sodium, there are healthier options. Knowing the nut...
If you are craving a certain fast food, such as crispy fries or a quarter-pound burger, you can probably fit it into your diet by planning ahead and compensating the rest of the day. These indulgences, however, should be just o...
It might explain why you can't give up your daily McDonald's burger and fries. It might even help explain why you're overweight or have high cholesterol. While it might seem like an easy way out, scientists are now finding proo...
While eating fast food on an occasional basis will not harm your child's health, eating it more regularly can have negative effects on his well-being. If you do eat out a lot, knowing some key nutritional information will help ...
Fast food can be any food that is quick, convenient and usually inexpensive to purchase. The fast food items many Americans eat are high in calories, sodium, sugar, cholesterol and unhealthy fats, which can increase your risk o...
High sodium content, which comes from seasoning salt, can push your blood pressure to dangerous levels. One unhealthy food won't tank your diet, but frequent unhealthy meals will. Discover the ill effects of combining fast food...
This unhealthy balance exists in many items on fast-food menus. Low vitamin, mineral and fiber content and high amounts of fat, cholesterol, sugar and sodium define a poor diet. To safeguard your health, watch out for fast food...
Americans spend about 51 percent of their food budget for food prepared and consumed at home and about 49 percent of their food budget for restaurant foods, according to the U.S. Department of Agriculture. Before you spend half...
Fred DeLuca started the Subway restaurant chain in Connecticut in 1965, in an attempt to raise money for college. Subway boasts over 34,000 restaurants in 96 countries as of 2011, according to its corporate website. Subway adve...
Other dishes include deep-fried meats and sodium-laden sauces. If you enjoy eating Chinese food, it may be helpful to learn more about which dishes contain nutritious ingredients and which meals are not healthy choices. This in...
Between the mid-70s to mid-90s, the number of U.S. fast food restaurants doubled to a quarter million restaurants, estimates the Agricultural Research Service. This means there is one fast food restaurant for every 1,100 people...
In virtually any town, the roadside is littered with highly advertised chains offering tasty burgers, fries and other tempting fare that are cheap in cost and served in short order. But fast food often comes with a hidden cost ...
Fast food is convenient and inexpensive, but most menu choices are not healthy. Some fast food meals contain as much fat, calories and salt as you should be getting in an entire day. People who regularly eat fast food consume m...
If you want to limit your calorie or fat consumption, order smaller-sized subs and skip the extra toppings, such as cheese, mayo or dressing. Always talk to a Quiznos employee if you have specific questions about the nutritiona...
Although the restaurant chain boasts that they sell healthy foods, some of the menu items are healthier than others. Learning the nutrition facts of the menu items can help you make healthy choices when eating at Subway.
Today, there are thousands of Arby's restaurants located all over the country, and the roast beef sandwich is still the chain's main attraction. Reviewing Arby's nutritional menu can help you identify lower-calorie food options...
Although some menu items are healthy, many are not. Learning about the specific nutrition facts of the menu items at Sonic can help you make healthier decisions when dining at the restaurant.
Fast food is often a quick option for people on the go, and it's inexpensive. But most fast food choices are unhealthy and contain high amounts of fat, salt, sugar and calories. Eating a diet that consists of a great deal of f...
Whether you end up there with associates from work or because you need a quick meal for hungry kids on the go, making good decisions when you get there helps avoid nutritional disaster. While salads may seem an obvious choice, ...
Today, they are more likely to be the cause of what ails you. Fast food sodas and shakes offer little nutritional value, are high in sugar and calories and should be only occasionally indulged in.
Time pressures, travel and budgetary concerns may lead you to occasionally eat fast food. Large fast-food restaurant chains provide nutrition analysis for their menu items. Learning to evaluate this information and recognize re...
Fast food restaurants are typically not waist-line friendly, but if you are aware of things to avoid and which choices may be healthier options, you can find something to eat on the menu that won't destroy your diet. Many times...
Fast food menu items are notoriously laden with carbs and fat grams. When you eat fast food, arm yourself with information that helps you make healthier choices. Eat your meal without sauces and avoid bacon and creamy dressings...
It is more about tasting good than offering the body nutrients. Fast-food meals are high in calories and lead to weight gain. The "Journal of the American College of Nutrition" reports that nearly 64 percent of Americans are ov...
Although Wendy's has some healthy items on its menu, it also has many items that are not so healthy. Learning the nutrition facts about Wendy's menu can help you make healthy choices when you are dining there.
Like most other fast food restaurants, many of the items on the Wendy's menu are high in calories, fat and sodium. But if you know the nutrition information before dining, you can make healthier selections.
The 21-Day Daniel Fast is a partial fast, based on Daniel 10:2-3 in the Bible, in which Daniel says he fasted for three weeks. During the fasting period, only certain foods are eaten. Prayer, meditation and giving the results o...
Fast food is quick, convenient and cheap. It's also filled with sodium and "empty calories" -- calories from fat and sugar that don't provide any nutrition -- making bad for your health. An epidemic of obesity and type 2 diabet...
Under the weight of increasing time pressures, food shopping and preparation may slip down your list of priorities. The ever-present lure of fast food proves tempting. It's fast and relatively inexpensive. An occasional, well-c...
According to the company website, Bojangles' began in 1977. The founders, Jack Fulk and Richard Thomas wanted to provide a quick service chain that made products from scratch. The menu consists of southern-style fried foods, ba...
The marketing team promotes the company as a restaurant chain that uses only the freshest ingredients. Anyone who wants to lose weight or follow special dietary restrictions should learn about the nutrition content of Wendy's f...
McDonald's is an iconic American fast-food restaurant, and the Golden Arches logo is recognizable throughout most of the world. In the U.S., the McChicken sandwich is popular with diners on a budget, since it is part of the Dol...
Jimmy John's, known to some as J.J.'s, is a fast-food sandwich franchise located throughout the United States. The Billy Club is one of Jimmy John's Giant Club sandwiches; it has plenty of calories from its roast beef, ham, pro...
Samuel Mancino's Italian Eatery serves fast-food Italian pizza, sandwiches and pastas. With franchises located in Michigan, Indiana, Ohio and Missouri, the restaurant markets itself as a Mom and Pop style restaurant, but many o...
However, their coating of sweet, salty teriyaki sauce makes them less healthful than many other food options. Although each restaurant will have a different recipe with different nutrition, the U.S. Department of Agriculture pr...
There are many reasons people choose to serve fast food to their children, but the benefits of taste, affordability and convenience, may not outweigh the risks. Experts agree that poor nutrition in childhood has serious effects...
Bruschetta has enjoyed new popularity and can be served with equal grace at a sit-down dinner or a Sunday-afternoon football buffet. It is loaded with good foods but you might watch your intake of this classic appetizer.
The burger is an icon of the American fast food industry. Because it's such a common part of the American diet, it's important to understand the typical burger's nutritional value.
Pressure has been building for fast-food chains to be transparent about their foods' nutritional value, or lack thereof. According to the "New York Times," the U.S. Congress passed legislation in early 2010 that forces major fa...
Many people rely on fast food on a busy day because they don't have time to prepare a healthy meal at home. Most fast food is high in trans and saturated fats, salt and calories, reports HelpGuide.org. This means that eating it...
Despite the reality that many of their products lack good nutritious value, fast food companies continue to do brisk business. Some fast food chains offer healthier fare than others.
Not only does it taste good, but it can be the best choice when hunger strikes and you need a quick fix. It is possible to have fast food and not fall completely off the diet wagon in the process, though. The trick is in knowin...
The restaurant advertises fresh ingredients in its food that is served fast-food style. Learning more about the nutritional facts of the dinners, salads, specialities and side items can help you make a wise decision when eating...
Fast food restaurants extend beyond the quick take-out hamburger, and chicken places such as McDonald's and KFC. Casual dining restaurants such as Applebees and Pizza Hut are also considered to be fast food restaurants. Having ...
This product can, possibly, help people gain weight who otherwise would have trouble doing so. These people are typically those who are active or who have fast metabolisms. It is sold as a nutritional supplement and you should ...
However, this can present a problem if you are trying to eat nutritiously. According to a 1996 study by the Beltsville Human Nutrition Center and published by the American College of Nutrition, frequent fast food consumption of...
If you feel guilty every time you pull up to the Jack in the Box drive-through, learn the facts about your favorite fast foods. You don't have to completely cut out fast food in order to maintain a healthy diet, according to Ma...
One of the most common menu choices in fast food restaurants is the hamburger. Available in a wide range of choices, hamburgers at different fast food restaurants contain specific nutrition facts.
While Wendy's does offer many traditional high-calorie items, it also provides some healthier, lower-calorie alternatives. Learning more about the menu items at Wendy's can help you make more informed ordering choices that won'...
There are some sandwiches that are better than others, making it important to make informed decisions when ordering your meal. Also remember that adding fries and a regular soft drink will considerably add to the total nutritio...
If you are seeking ways to increase your waist size, clog your arteries and elevate your risk of cardiovascular disease, then make fast foods a staple in your daily diet. If super-sized clothing and an early grave don't sound s...
McDonald's claims its food can contribute to an overall healthy diet because its fundamental nutritional "principles of balance, variety and moderation" are the foundation of the company's modern-day menu. Despite media depicti...
Fast food is convenient and often tasty, but it has gained a bad reputation in the nutrition department. Studies have found that people who consume more fast food are more likely to be obese, such as one published in the August...
This is a risk for a heart attack. For men and women in America, heart disease is the No.1 cause of death, reports the National Heart, Lung, and Blood Institute. Two-thirds of all American teens have at least one risk factor fo...
Fast food may be an inexpensive alternative to eating out, but it is not always a healthy one. One fast food meal can have a day's worth of calories and fat. Knowing fast food nutrition information before eating a fast food mea...
According to the "American Journal of Clinical Nutrition," almost 25 percent of children between 4 and 8 eat fast food on a typical day, so the nutritional quality of fast-food meals probably contributes heavily to the health s...
When you don't have the skills or desire to cook, or when you're traveling or too busy to cook your own meals, fast food restaurants often become a top contender for meals throughout the day. Unfortunately, many fast food menu ...
It's a natural process of the body and caused by many factors. Typically, belching occurs from eating too fast, drinking carbonated beverages or swallowing too much air. It may also result from many stomach conditions and the b...
Fast food has become a staple of the American diet as two-income households have emerged as the primary family structure. Many fast foods are loaded with sodium, saturated fats and calories. Recent legislation requires fast foo...
Fast food restaurants aren't often associated with good nutrition but individuals can make healthy choices by following the United States Department of Agriculture, or USDA, dietary guidelines. The best ordering strategy at a f...
Follow federal guidelines when ordering at fast food restaurants. Choose lean proteins, low-fat dairy products, fruits, vegetables and whole grains and limit fat, sodium and added sugar.
A nutritious diet designed around variety, moderation and balancing food with physical activity can include Del Taco. Follow federal recommendations when ordering at Del Taco---choose lean proteins, low-fat dairy products, frui...
But if you are on the go and need a quick snack, sometimes fast food is the only option. Knowing the basics about nutrition for fast food can help you make wise choices.
Fast food is a popular food choice that can be located in any major city along busy streets. The fast food restaurants provide a quick and easy option to satisfy hunger. A burger and fries is a common order for fast food, fille...
Food and Drug Administration encourages consumers to learn about fast food nutrition content. As long as you plan ahead, finding nutrition information on fast food products is easy. Along with self-control, fast food nutrition ...
Fast foods have become increasingly popular among Americans, including children. Due to increased advertising, an exponential rise in fast food restaurants and Americans' fast-paced lifestyle, fast food has become a multi-billi...
Jack in the Box is a fast food restaurant chain in the United States that competes with other national chains. Its menu consists primarily of hamburgers and chicken meals, but it also serves a fish sandwich. The Jack in the Box...
Fast food may be convenient, cheap and tasty, but it can have a drastic effect on your health. Fast foods contain saturated and trans fats, cholesterol and excessive calories and sugar. All of these damage your body. If eaten o...
Fast food has become a staple in the American diet because in addition to being fast, it also is relatively inexpensive and is a quick alternative to home cooking, report researchers at the National Institutes of Health. While ...
Fast food may be inexpensive, but it will cost you. The convenient, fun, tasty foods are unhealthy. Fast food can cause serious adverse health effects down the road.
However, instead of denying yourself fast food altogether, eat fast food sparingly and make smart eating choices for a more nutritious diet.
Fasting has been a part of religious ritual for millenia. This practice is not specific to only one religion, and the world's religions agree on the primary motivation for fasting--sacrifice. The Daniel fast is specific to the ...
