Fast food is convenient, filling, inexpensive and it tastes good to many people. Unfortunately, most of it is unhealthy. Fast food is typically low in nutrients but high in sodium, calories and saturated fat. Eaten on a regular basis, fast foods...
In the United States, people eat fast food far too often, because it's convenient and cheap. However, there are a host of disadvantages associated with eating fast food. It is not necessary to boycott all fast food restaurants, but it's important...
It's easier to imagine why fast food is not a good idea. Fast food is high in fat, calories and cholesterol. It provides little nutrition and can lead to easy weight gain. People tend to eat fast food because it's easy and convenient, so avoiding...
Fast foods are characterized as quick, easily accessible and cheap alternatives to home-cooked meals, according to the National Institutes of Health (NIH). They also tend to be high in saturated fat, sugar, salt and calories. According to the NIH,...
The link between a person's health and the consumption of fast food is so significant that consumers have recently begun to take fast food giants to court. Consumers are suing for compensation for medical bills that have resulted from fast food...
Fast foods have an often deserved reputation for being unhealthy. While it's possible to eat a healthy meal at a fast food restaurant, you have to read nutritional labels carefully. Fast foods are often breaded, fried or otherwise doused in trans...
The convenience of fast foods is a lure that occasionally pulls at even the most health conscious individual. The high level of unhealthful fats --- including cholesterol, trans fat and saturated fat --- in many fast foods is a valid and important...
The worst fast foods exceed daily fat needs in one meal. The USDA states that "studies of American diets show that intake of saturated fat is more excessive than intake of trans fats and cholesterol" and that people should eat less saturated fat....
Healthy choices on fast-food menus may be overshadowed by fatty, salty or sugary items, or foods that have too much of several detrimental nutrients. While your body needs these essentials in limited quantities, too much of them can cause health...
Fast foods have become staples of eating in the United States and many other countries in the Western world. Meals purchased from fast food restaurants account for over 30 percent of the food consumed in the United States, according to David...
Your schedule is jammed with work, school, home and family obligations and time is at a premium. Under the weight of increasing time pressures, food shopping and preparation may slip down your list of priorities. The ever-present lure of fast food...
Fast food is notorious for being laden with calories and fat, steering most health-conscious people away. Many studies show the link between fast food and poor nutrition, including one conducted by Harvard University and the Agricultural Research...
Healthy eating on-the-go does not have to be a difficult proposition. Eschewing high-fat, high-calorie options means giving up french fries and greasy burgers, but fast food menus contain a variety of healthier options, if you know what to look...
In some respects, fast foods represent all that is wrong with the modern diet. According to the USDA Dietary Guidelines for Americans, most people get too much fat, salt, sugar and cholesterol -- the less-desirable nutrients found in high...
In today's fast-paced society, many people opt for the convenience of fast foods over home-cooked healthy meals. Although going to fast food restaurants makes life easier, the excessive calories along with the fat and sodium content of fast foods...
Not only are fast foods high in fat and sugar, they contain lots of calories with little nutritional value. Besides the typical burger joint and taco shops, coffee shops offer many foods that are just as high in calories and fat as typical fast food.
Fast food has become a staple in the American diet because in addition to being fast, it also is relatively inexpensive and is a quick alternative to home cooking, report researchers at the National Institutes of Health. While many fast food menus...
Fast food gets blamed for contributing to many of the United States' health problems including obesity, type 2 diabetes and increased risks of heart disease. According to "Fast Food Nation," typical fast food fare is high in saturated fat,...
Fast foods are made from food. This means that, despite a general air of unhealthiness, they do contain some nutrition. The meat, breads and condiments all deliver some vitamins. However, according to Harvard nutritionist Walter Willett, compared...
During an episode of gouty arthritis, you may experience painful swelling in your joints. Your doctor may recommend you follow a healthy diet to prevent or treat gout, but chances are you may find yourself at a fast food restaurant, wondering what...
From the mid-1970s to the 1990s, the number of fast food restaurants in the United States doubled to a quarter million nationwide, according to Agricultural Research Service. In the United States, there is one fast food restaurant for every 1,200...
According to Alive.com, the fast-food industry commands more than $100 billion a year. Fast food fills a need in society; it's cheap, it's convenient and it's available everywhere. While a few selections here and there might be healthy, most fast...
Obesity describes a condition characterized by the presence of too much body fat. Excess fat increases the obese person's risk for other health conditions. The United States suffers from an epidemic of obesity, with one-third of adults classified...
Cholesterol is a waxy substance found in fat that the body needs in small doses. Diets high in cholesterol are strongly correlated to cardiovascular problems, however, and the American Heart Association recommends limiting cholesterol intake to...
According to The Motley Fool.com personal finance website, Americans spend $110 billion a year on fast food and the main vegetable in the American diet is French fries. According to the Centers for Disease Control and Prevention, 34 percent of...
Since the early 1970s, the number of adults classified as overweight or obese rose from one-half to two-thirds of the population, according to the National Bureau of Economic Research. Over this same period, the number of fast food restaurants...
According to the American Heart Association, you should limit consumption of hydrogenated fats, also known as trans fats, to less than 1 percent of total daily calories because, like saturated fats, they raise blood cholesterol levels, especially...
The fried and processed foods found at food food restaurants may taste great, but they can cost you greatly when it comes to your health. The truth is that fast food is loaded with unhealthy nutrients that can lead to serious health concerns.
Though fast foods offer a convenient meal, they're sometimes lacking in healthy substances. For example, many fast food items are low in fiber. Your body needs fiber for proper digestion, and it also helps keep you feeling full. Thankfully,...
Diet can help improve blood pressure, especially if blood pressure is not yet being treated by medication. Learn more about the appropriate diet for hypertension in this nutrition video.
Find out why yoga is popular all over America. Learn how to start yoga in this video yoga lesson.
Serving sizes are important to consider when eating and buying food, as some food products are packaged for families or individuals. Try these tips for buying food with serving sizes in mind in this healthy shopping video.
A high calorie diet may be required for athletes or those with certain medical conditions, but this doesn't mean your diet should be unhealthy. Try these tips for buying high calorie diet foods in this healthy shopping video.
Many parents are concerned their toddlers are not eating enough. Most toddlers only require 1000 to 1200 calories a day. Learn more about what to feed toddlers in this nutritional video.
