Many supplements can help you gain weight. Perhaps you are training to get bigger and stronger for a competitive sport like football, baseball or soccer. Recreational trainees, fitness enthusiasts and bodybuilders are always looking to add more...
Fast weight loss and fast muscle gain are two very different nutritional goals, both of which require both a strong commitment to a nutrition program and a complementary program of exercise for best results. Both of these goals will entail...
When you are trying to lose weight and gain muscle mass, specific steps help you achieve your goals. By manipulating your food choices and eating patterns, in addition to using basic exercise know-how, reaching your goals can be easier than you...
The best of both worlds rarely exists in life, but fitness happens to be an exception. If you would like to be stronger than those "beanpole" types but not bulky enough to acquire the look of a bodybuilder, many diets exist to find the happy...
You've seen article after article in popular magazines and on fitness websites about how to lose weight. If your goal is the opposite, however, you may feel frustrated and discouraged. It's true that most people with weight problems want to be...
Although health organizations emphasize the importance of losing weight to be healthy, a portion of the population actually needs to gain weight to be more healthy. People who are too thin are at risk for diminished immunity, osteoporosis and...
Whether you want to gain weight to fill out your jeans or to make a certain cut for a sports team, you may have considered taking a weight gain supplement. Weight gain pills can help you pack on pounds quickly, but there may be health risks...
Fasting has been used for centuries in the effort to cleanse the body of excess waste material and toxic buildup that develops through the diet and other environmental pressures. Breaking a fast in the proper way as not to gain weight, is very...
Being underweight can be just as unhealthy as being overweight. If you are underweight, you are at an increased risk of diseases and poor health, according to Roberta Larson Duyff and the American Dietetic Association in "American Dietetic...
Although weight-loss diets are most common, many individuals want to gain weight. People who are underweight, anorexic or athletes, such as bodybuilders, may seek quick and easy methods of weight gain to achieve a healthy body or desired...
Weight loss is a concern for many people, but if you have a fast metabolism, you may have the opposite problem. For someone with a fast metabolism, gaining weight can be as difficult as losing weight for the rest of the population. While it can be...
The decision to get in shape is one that has the potential to alter the course of your life. Although there are many fad diets and miracle weight loss pills available, there are only a handful of programs that provide lasting results. These...
Gaining weight isn't quite as easy as some people make it out to be. For many, it's just as tough to take in a high caloric surplus day in and day out as it is to cut calories and restrict food intake. The best way to gain weight fast is through...
You may be trying to gain weight because you are underweight, or because you want to increase your bulk. You can only gain weight if you increase your calorie intake, so focus on high-calorie foods to increase your calories without getting so full...
Ups and downs ion the scale can be due to a number of reasons, from water retention to a single day of overeating to increasing your overall calorie intake. Whether you’re trying to lose or gain weight fast, the same rules apply. Increase...
To gain weight, you must take in more calories than you use. While eating junk food could easily help you accomplish this, it is important for you to maintain a balanced and healthy diet while gaining weight. Resistance training such as weight...
Supplement manufacturers offer a multitude of products promising to help you gain weight and muscle mass. As supplements are not regulated by the U.S. Food and Drug Administration, you may not be sure about the truth behind their claims or the...
Are you a teenager who is trying to gain weight? With so much emphasis on losing weight, people who need to put on a few pounds seem to be forgotten. Being too thin or underweight can be a concern for teenagers. As a teenager, you are growing...
All too frequently women gripe about their weight and seek ways to lose it. Less often, one hears a woman insist that she must gain weight, and fast. In reality, being severely underweight carries risks, and it's not always easy to create the...
When attempting to gain weight for muscle mass, you will have to increase your caloric intake while taking care to not eat too many fatty foods. When mass buildin,g your diet will be very important in ensuring that you maximize the amount of...
Gaining weight can be as, if not more, challenging than losing weight. Women who are underweight often have weak immune systems, low muscle mass and poor skin tone and dental health. Women may need to gain weight to restore their menstrual cycle...
Men who are extremely thin are often referred to as hard-gainers. Having this type of stature can not only cause self-image issues, but it can also compromise your ability in sports where contact is an issue such as football and mixed martial...
In the world of fitness, many consider the process of building muscle and losing fat simultaneously to be the holy grail. This is because the human body's natural inclination is to store fat during periods of dietary abundance, and sacrifice...
Building muscle and putting on weight requires a combination of frequent weight lifting and consistent calorie consumption. As you strength train, you break down your muscles, causing small tears in the muscle fibers. Your muscles respond by with...
Gaining weight can be a long and difficult process, but is even more tricky if you have a fast metabolism. The key to gaining weight is to eat a lot of good quality foods so that you don't put on fat or become unhealthy, and to make sure that...
Teens don't generally need to focus on weight gain, according to KidsHealth. Even slightly underweight kids will usually reach their healthy weight in time. However, if your teen has celiac disease or gluten intolerance, the intestinal damage and...
It can be disappointing to return home from the hospital after giving birth to find that not only do your jeans not fit but also your body still looks pregnant. Fortunately, there are steps you can take to lose weight at a reasonable pace so you...
The National Library of Medicine states that over 40 percent of Americans are overweight. Rapid weight gain can be caused by a variety of medical conditions, or it can be due to an unhealthy lifestyle and diet. This weight gain may be an...
If your baby is not gaining weight quickly enough, you may be concerned about his health. Increasing your baby's caloric intake each day is one way to bring his weight back up to normal levels. Work with your pediatrician to determine how many...
Many parents are concerned their toddlers are not eating enough. Most toddlers only require 1000 to 1200 calories a day. Learn more about what to feed toddlers in this nutritional video.
